Diddums
Full Member
Hello,
I know on induction I am supposed to be eating 10-15g of net carbs from the allowed induction vegetables, but i am a little confused.
The Atkins carb counter says that that 1/2 cup of lettuce has 0.2g net carbs, 1/2 cup spinach has 0.1g and 1/2 cup of cucumber has 1.5g.
Does this mean that when i have my chicken salad made up of 1 cup of lettuce, 1/2 cup spinach and 1/2cup cucumber i am only eating 2g net carbs?
Just worried that i am not getting enough carbs as some days i am only eating around 10g, is this a problem? or should i up my vegetable quantities?
Typical Menu:
For breakfast i usually have an egg and slice of bacon (total 0.6g carb).
For dinner i have steak and side salad (3g carbs)
So in total i am eating around 6g net carbs a day. Sometime i have an atkins bar (2g) or sugar free jelly (0.3g). Sometime i will have a mim for breakfast which adds another 2g.
So yes my question is am i missing something, for example, the carb count is wrong? or am i not eating enough carbs?
Thanks for any help
I know on induction I am supposed to be eating 10-15g of net carbs from the allowed induction vegetables, but i am a little confused.
The Atkins carb counter says that that 1/2 cup of lettuce has 0.2g net carbs, 1/2 cup spinach has 0.1g and 1/2 cup of cucumber has 1.5g.
Does this mean that when i have my chicken salad made up of 1 cup of lettuce, 1/2 cup spinach and 1/2cup cucumber i am only eating 2g net carbs?
Just worried that i am not getting enough carbs as some days i am only eating around 10g, is this a problem? or should i up my vegetable quantities?
Typical Menu:
For breakfast i usually have an egg and slice of bacon (total 0.6g carb).
For dinner i have steak and side salad (3g carbs)
So in total i am eating around 6g net carbs a day. Sometime i have an atkins bar (2g) or sugar free jelly (0.3g). Sometime i will have a mim for breakfast which adds another 2g.
So yes my question is am i missing something, for example, the carb count is wrong? or am i not eating enough carbs?
Thanks for any help