carbs/headache

[shelz]

Ah rite ok, then I apologise.

I was under the impression that it cut carbs completely; hence the entering ketosis symptoms that some people incur. I did struggle going in; felt very nauseus, killing migraine - I assumed it was the same for all.

It has been a long time since I was in ketosis or experiencing the cambridge way of life.

 

[KD]

I was under the impression that it cut carbs completely;

That would be awful. They follow the NICE and COMA guidelines so have a fair few carbs there.

I did struggle going in; felt very nauseus, killing migraine -

Awww, that's a shame as there's ways to avoid both of those things. Poor you

 

[clotty]

hi, i'm currently on a lower carb diet and have experienced headaches, i have been advised to drink more water and it seems to be working. I did wonder whether it was due to me also cutting out caffinated drinks!? Otherwise there appears to be no other side effects and the headaches were short lived at the start of my diet, now I am seeing the benefits and feeling positive.