Just looking at the refeed sheet out if curiosity, on the example menu it says fish/chicken with jacket potato for lunch AND for dinner, two potatoes in one day on day 4?? Really?
hi, im no where near re-feed yet, but i think during the refeed week, each day ya add more carbs....so then by 7 its safe that ya not over loading and piling the weight back on x i think....anyway hehe xx
