carbs?

[lifetimeloser71]

hi all, just read up on induction and sorry to act dumb but am i right in saying that bars/shakes (1-2 a day )are in addition to the 20g carbs? thanks

 

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[ransch]

No I don't think so. Some of the bars also state that they're not suitable for induction so don't forget to check!

 

[lifetimeloser71]

i found this info on atkins.com site on allowed foods???? i know the bars arent all suitable for induction but the wording is misleading then. take a look or can someone else confirm either way, must get it right, dont want to spoil things lol!

 

[ransch]

Can you put the link on so we can check?

 

[Leanne1]

You must count them into your 20g a day or you will be going over your allowance.

 

[J2BLUE]

You have to count the net carbs in your 20g allowance. I'd also have to say I would advise against having two bars a day or even one every day. They have such a bad rep amongst Atkins users that a nutritionist recently had to defend them on Atkins uk forums because all newbies were being advised to avoid them entirely which is also my preference.

I do use the RTD chocolate shakes though because they don't contain polyols.