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Carmie's extra easy food diary!

Carmie

Full Member
S: 17st4lb C: 16st7.5lb G: 10st0lb BMI: 45.2 Loss: 0st10.5lb(4.34%)
#1
Breakfast: 2 weetabix (HEa+HEb) followed by fresh pineapple.

Lunch: JAcket tattie, spaghetti, side salad, 1tsp clover lighter(1syn)
1TBSP EL mayo (0.5syn)

Dinner: chicken breast chunks marinated in 2 TBSP Nando's peri peri(1syn), SW chips, side salad, 1TBSP el mayo(0.5syn) 1TBSP peri peri(0.5syn)

Pudding: Followed by fresh pineapple, and total 0% yog with white choc options mixed in(2syns)

Total syns: (5.5)
 
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Carmie

Full Member
S: 17st4lb C: 16st7.5lb G: 10st0lb BMI: 45.2 Loss: 0st10.5lb(4.34%)
#2
Am going to write these as I go along as and when I can.

Breakfast: 2 rashers bacon (no fat) mushrooms, tomatoes and spaghetti, followed by a morrissons 'muller' yogurt.

Lunch: chicken, bacon & potato salad, dressed with 1TBSP el mayo (0.5syn) salt, pepper and garlic granules :drool:

Dinner: steak, new potatoes, mange tout and baby corn, gravy(2syns)
 

Carmie

Full Member
S: 17st4lb C: 16st7.5lb G: 10st0lb BMI: 45.2 Loss: 0st10.5lb(4.34%)
#3
Breakfast: 1 egg, 2 rashers bacon (fat removed), tomatoes, mushrooms, spaghetti, bread roll (HEb) followed by strawberries and a fat free yogurt.

Lunch: chicken, bacon, salad, 1tsp clover light(1syn) 2TBSP el mayo(1syn)

Tea: jacket tattie, cheese(HEb), spaghetti, side salad, 1TBSP el mayo(0.5syn)

Other syns: mini twister(2.5syn)

Total syns: 4
 


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