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Carmie's extra easy food diary!

Discussion in 'Slimming World - Food Diaries' started by Carmie, 13 July 2010 Social URL.

  1. Carmie

    Carmie Full Member

    Posts:
    87
    Likes Received:
    2
    Start Weight:
    17st4lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.34%)
    Breakfast: 2 weetabix (HEa+HEb) followed by fresh pineapple.

    Lunch: JAcket tattie, spaghetti, side salad, 1tsp clover lighter(1syn)
    1TBSP EL mayo (0.5syn)

    Dinner: chicken breast chunks marinated in 2 TBSP Nando's peri peri(1syn), SW chips, side salad, 1TBSP el mayo(0.5syn) 1TBSP peri peri(0.5syn)

    Pudding: Followed by fresh pineapple, and total 0% yog with white choc options mixed in(2syns)

    Total syns: (5.5)
     
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  3. Carmie

    Carmie Full Member

    Posts:
    87
    Likes Received:
    2
    Start Weight:
    17st4lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.34%)
    Am going to write these as I go along as and when I can.

    Breakfast: 2 rashers bacon (no fat) mushrooms, tomatoes and spaghetti, followed by a morrissons 'muller' yogurt.

    Lunch: chicken, bacon & potato salad, dressed with 1TBSP el mayo (0.5syn) salt, pepper and garlic granules :drool:

    Dinner: steak, new potatoes, mange tout and baby corn, gravy(2syns)
     
  4. Carmie

    Carmie Full Member

    Posts:
    87
    Likes Received:
    2
    Start Weight:
    17st4lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.34%)
    Breakfast: 1 egg, 2 rashers bacon (fat removed), tomatoes, mushrooms, spaghetti, bread roll (HEb) followed by strawberries and a fat free yogurt.

    Lunch: chicken, bacon, salad, 1tsp clover light(1syn) 2TBSP el mayo(1syn)

    Tea: jacket tattie, cheese(HEb), spaghetti, side salad, 1TBSP el mayo(0.5syn)

    Other syns: mini twister(2.5syn)

    Total syns: 4
     
  5. Carmie

    Carmie Full Member

    Posts:
    87
    Likes Received:
    2
    Start Weight:
    17st4lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.34%)
    :rolleyes:
    :cool::cool:
     
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