Breakfast: 2 weetabix (HEa+HEb) followed by fresh pineapple.
Lunch: JAcket tattie, spaghetti, side salad, 1tsp clover lighter(1syn)
1TBSP EL mayo (0.5syn)
Dinner: chicken breast chunks marinated in 2 TBSP Nando's peri peri(1syn), SW chips, side salad, 1TBSP el mayo(0.5syn) 1TBSP peri peri(0.5syn)
Pudding: Followed by fresh pineapple, and total 0% yog with white choc options mixed in(2syns)
Total syns: (5.5)
Lunch: JAcket tattie, spaghetti, side salad, 1tsp clover lighter(1syn)
1TBSP EL mayo (0.5syn)
Dinner: chicken breast chunks marinated in 2 TBSP Nando's peri peri(1syn), SW chips, side salad, 1TBSP el mayo(0.5syn) 1TBSP peri peri(0.5syn)
Pudding: Followed by fresh pineapple, and total 0% yog with white choc options mixed in(2syns)
Total syns: (5.5)