Carolanski
Back to it!
Well- following the good lead of you guys I have decided to post my exercise diary too.
I am going to aim for 3 sessions per week. This is what I will be doing to begin with.
5 mins warm-up on treadmill - walking at 6.0kph
30 mins X-Trainer - Hill/Interval, speed 8-9kph
Weights - Leg press, lat pulldown, chest press, shoulder press, tricep pulldowns, sit ups, back raises
As I get fitter I hope to start doing some classes too. If I can pluck up the courage to do Bodypump or Bodycombat !!!!
Wish me luck!
Carol x
I am going to aim for 3 sessions per week. This is what I will be doing to begin with.
5 mins warm-up on treadmill - walking at 6.0kph
30 mins X-Trainer - Hill/Interval, speed 8-9kph
Weights - Leg press, lat pulldown, chest press, shoulder press, tricep pulldowns, sit ups, back raises
As I get fitter I hope to start doing some classes too. If I can pluck up the courage to do Bodypump or Bodycombat !!!!
Wish me luck!
Carol x