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Caroline82's diary

S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#1
Going to start from today as my wi is on a Monday night!

Tuesday 14th March

Breakfast
2 Fruit Ryvita (HEB) Light Laughing cow(HEA)

Lunch
Jacket Potato with 2 Light Laughing cow(HEA)

Dinner
Pork Chop, Brocoli, carrots, mushrooms and sw Chips

Snacks
Fresh Fruit pot - Apple, Pineaple and grapes
Seafood Sticks
1 Light Laughing cow (HEA)

Syns
Apple sauce (2 spoons) - 2
2/3 of a Rice Krispies Square (Marshmellow) - 4

Total syns = 6
 
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S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#3
Thanks, Im really enjoying it too which makes a change from any other diet I've done! Got my first 1/2 st last night so really pleased xxx
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#4
Wednesday 16th March

Breakfast
Mushrooms and 28g cheddar cheese (HEB) Omelette

Lunch
Jacket potato with beans

Dinner
Salmon fillet with Rice & Soy Sauce, carrots, brocoli and peas

Snacks
2 Mandarins
Strawberries
HIFi bar (HEA)

Syns
Tomato sauce - 2
Extra Light Philadelphia - 2

Total Syns = 4
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#5
Thursday 17th March

Breakfast
2 Eggs with 2 slices of wholemeal bread HEA

Lunch
Prawn salad with Cucumber, lettuce, tomatos, mushrooms, sweetcorn

Tea
Roast chicken, Brocoli, Swede, carrots

Snacks
Strawberries
2 Mandarins

Syns
Tomato Sauce - 1
Apple sauce - 1
Salad Cream - 2.5
Light Mayo - 2.5

Syns = 8

Total Syns = 21
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#6
Friday 18th March

Breakfast
HIFi bar (HEB)

Lunch
28g Cheese (HEA) Omelette

Tea
Salmon fillet Salad with Lettuce, Tomato, Cucumber, mushrooms, new potatoes, sweetcorn

Snacks
None

Syns
Gyn - 36 :eek:
Salad Cream - 2.5
Laughing cow - 1.5

Syns = 40

Total Syns = 61
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#7
Saturday 19th March

Breakfast
2 x Fruit Ryvita (HEB) with light laughing cow (HEA)

Lunch
Jacket Potato with light laughing cow (HEB) and beans

Tea
Spaghetti bolognase - Pasta, mince, chopped tomatoes, garlic, corgettes, peppers, mushrooms

Snacks
Melon

Syns - Tomato Sauce = 1

Total Syns = 62
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#8
Sunday 20th March

Breakfast
Melon, grapes and 1/2 banana

Lunch
Corgette, mushroom and 28g cheese (HEA) omelette

Tea
3 Linda McCartney sausages (6 Syns), smash, carrots and green beans

Snacks
None

Syns
Sausages - 6
Tomato Sauce - 1

Syns - 7

Total Syns = 69
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#9
Monday 21st March

Breakfast
Kiwi, Plum and 2 mandarins

Lunch
Chicken breast salad with Lettuce, mushrooms, peppers, tomato, cucumber, new potato's.

Tea
Beans on 2 slices of Wholemeal bread (HEB) with 28g cheese (HEA)

Syns
2 Linda McCartney sausages - 4
Tomato sauce - 1
Light Mayo - 2.5
Salad Cream - 2.5

Syns = 10

Total Syns For the week = 79

WI = Lost 0.5lb
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#10
Tuesday 22nd March

Breakfast
28g Cheese (HEA) omelette

Lunch
Jacket Potato with a salmon fillet

Snack
Blueberries

Tea
Salmon Fillet with Smash, cauliflower, carrots and brocoli

Snacks
HIFi bar (HEB)
Strawberries
Snack a jacks (5 syns?)

Syns Today
Extra light mayo - 1
Tomato Sauce - 1
Snack a jacks - 5?
1 Laughing cow light - 1.5

Total Syns = 8.5
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#11
Wednesday 23rd March

Breakfast
28g Cheese (HEA) on toast (HEB)

Snack
Plum

Lunch
Jacket Potato with Beans

Snacks
Strawberries
Seafood Sticks

Tea
Smoked Haddock with Smash, carrots, brocoli and Cauliflower

Syns
Extra light philadelphia 1.5
Tomato Puree 1
Tomato Sauce 1

Total Syns for today = 3.5

Total Syns for week = 12
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#12
Thursday 24th March

Breakfast
Alpen light bar (1/2 HEB)

Lunch
Tuna Salad with Mushrooms, peppers, lettuce, tomatoes, cucumber, new potatoes, sweetcorn

Snack
Alpen Light bar (1/2 HEB)

Tea
Grilled salmon fillet, asparagus, salad, jacket potato, laughing cow triangles (HEA)

Snack
Strawberries

Syns
Extra light mayo - 1
Light Salad Cream - 1.5
Malibu & diet coke - 4
Bit of sauce on Salmon - 3

Total syns for today = 9

Total syns for the week = 21
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#13
Friday 25th March

Breakfast
Mushroom and cheese (HEA) Omelette

Snack
Strawberries

Lunch
Melon fruit pot

Snack
2 Alpen Light bars (HEB)

Tea
Smoked Haddock with Carrots, brocoli and sw chips

Supper
A very small plate of sw carbonara with peas, cabbage, tomatoes and bacon

Syns
3 glasses of Gyn & slimline tonic - 12

Total syns for today = 12

Total syns for the week = 33
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#14
Saturday 26th March

Breakfast
Cup of warm water & freshly squeezed lemon, eggs on toast (HEB)

Snack
Grapefruit

Lunch
Jacket potato with beans & cheese (HEA) and side salad.

Tea
Plaice with carrots, brocoli, cauliflower & smash

Syns
Tomato Sauce - 2

Total Syns for today = 2

Total Syns for this week = 35
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#15
Sunday 27th March

Breakfast
Cup of warm water with freshly squeezed lemon, cheese (HEA) on Toast (HEB)

Lunch
Tuna omelette and baked beans

Snack
Rasberries & Blackberries

Tea
Salmon Fillet with boiled potatoes, peas, brocoli, sweetcorn, green beans, cauliflower and a bit of pork

Snack
Melon

Syns
Gravy - 3
Tomato Sauce - 2
Apple Sauce - 1

Total Syns Today = 6

Total Syns for the week = 41
 
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
#16
Monday 28th March

Breakfast
Grapefruit with mug of warm water with lemon

Snack
Seafood Sticks

Lunch
Bacon, eggs, beans & 2 slices of wholemeal bread (HEB)

Tea
Salmon fillet with Carrots, brocoli, cauliflower & Rice

Snack
SW chips

Syns
3 glasses of gin & slimline tonic - 12
Flake - 7.5

Total Syns for today = 19.5

Total Syns for the week = 60.5

WI = STS :cry::cry::cry::cry::cry::cry:
 

Emmaline

Hippety Hop!
S: 16st2lb C: 14st13.7lb G: 11st0lb BMI: 42.3 Loss: 1st2.3lb(7.21%)
#17
Hi Caroline, How's things going?
I note that you don't put any chat on your diary so at the risk of being rather cheeky, it's difficult to know what to say to support you under those circumstances.
Do hope you are keeping well and look forward to hearing from you...Take care...:)
 


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