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Carrot and Ginger Soup

Discussion in 'Slimming World Recipes' started by lydia150970, 25 March 2009 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    Carrot and Ginger Soup

    Serves 6
    Free on Green/EE/Original

    2 onions chopped
    3 garlic cloves crushed
    500gs carrots peeled and chopped
    6cm ginger grated
    2 bay leaves
    2.5 litres vegetable stock (using Vecon)

    Spray a large lidded saucepan with low fat cooking spray and heat until hot. Add onions and stirfry for 5 mins then stir in the garlic carrots ginger and bayleaves and cook for 1 min before adding stock. Bring to the boil. cover and simmer for 20 mins until tender.

    Remove from heat take out bayleaves and transfer to food processor. Blend until smooth.

    Variation - you can use the same amount of parsnips in place of carrots.
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  3. jaylou

    jaylou Gold Member

    This looks lovely, I have loads of carrots which need using up and some fresh ginger which I don't normally have so I'm going to make this tonight for lunches for the rest of the week!
    Thanks for this.
    Jay x
  4. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    no problem, hope you enjoy it.
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