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Carthago delenda est - seriously craving chocolate! HELP!!!

Discussion in 'Slimming World - Food Diaries' started by Carthago delenda est, 19 July 2010 Social URL.

  1. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
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    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Hi guys,

    Today marks a fresh start!

    Perhaps by going it alone I may be able to spur myself on - I am doing this for me.

    I think going to group was good, but for me, it was about losing weight so I wasn't embarrassed, not about losing weight because I want to be healthier and look better.

    So, attempt two will commence today - detox!

    Your help and kind wishes are always welcome - this forum is amazing!
     
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  3. emma-louise

    emma-louise Silver Member

    Posts:
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    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Slimming World
    hello and welcome to the going it alone club! ;) i look forward to reading your diary :) xx
     
  4. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Monday 19th July - Extra Easy

    Breakfast - 2 clementines, 2 plums, a pear

    Lunch - rice, broccoli, sweetcorn, carrots, mackerel, tea

    Dinner - baked smoked cobbler, oxo cube, new potatoes, broccoli, carrots, sweetcorn, green beans

    Snacks - mango, 28g Weetabix minis and Ryvita wholegrain crackerbread (HEXB), tea

    Syns: 0 and HEXA and HEXB
     
    Last edited: 19 July 2010
  5. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
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    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Thanks very much!
     
  6. Mrs V

    Mrs V Loves Life!

    Posts:
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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Dont forget your HeA and HeB and any syns Hun. Also you need to "bulk" out what you are eating, have a look at my food diary to give you some idea and I have a gastric band fitted!
     
  7. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
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    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Hiya,

    Thanks for the tip! I forgot my HEXB! I'm using my HEXA for milk for tea and I may use the rest later with some weetabix (HEXB) as a late snack :)
     
  8. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
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    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Tuesday 20th July - Extra Easy

    Breakfast - orange (first one I've had in years!), clementine, 2 plums, pear, one segment of grapefruit, Activia FF yoghurt (which I didn't like - WW ftw!)

    Lunch - Jacket potato with tuna mayo (1.5 syns), side salad of grated carrots, yellow peppers and cucumber

    Dinner (plan) - cobbler, SW chips, broccoli, sweetcorn, carrots, garlic puree (1 syn)

    Snacks - punnet of strawberries, ryvita wholegrain crackerbread (1 syn), 250ml ss milk (HEXA), Kellogg's Fibre Plus Bar (HEXB), skips (4 syns), a few sips of champagne (2 syns, just in case)

    Syns: 9.5 used and HEXA and HEXB

    60.5 syns left for the week - may be needed tomorrow and on Saturday!!!
     
    Last edited: 21 July 2010
  9. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Wednesday 21st July - Extra Easy (plan) - the conference

    Breakfast - squash, scrambled eggs, beans, nectarine

    Lunch - smoked salmon with some sort of sauce on it, mozzarella balls, turkey breast, potato salad with mayonnaise dressing, strawberries, pineapple, melon, plum

    Dinner - jacket potato with beans, nectarine, pear, 2 plums

    Snacks - Kellogg's Fibre Plus Bar (HEXB), WW toffee yoghurt

    Syns used - quite a lot! Estimating it at 20 syns, it wasn't a lot of food in quantity, appetite isn't that big because I'm ill with a horrible summer cold
     
    Last edited: 23 July 2010
  10. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Thursday 22th July - Extra Easy

    Breakfast - nectarine, plum, banana, pear, orange, squash

    Lunch - savoury rice, broccoli, carrots, corn on the cob, baked cobbler

    Dinner - Jacket potato, tuna, mayonnaise (1.5 syns)

    Snacks - 2 WW yoghurts, mango, 2 weetabix, (HEXB) ss milk (HEXA), half a grapefruit, handful of grapes, Velvet Crunch (4 syns), wafer thin ham

    Syns: 5.5 syns and HEXA and HEXB
     
    Last edited: 23 July 2010
  11. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Friday 23rd July - Extra Easy

    Breakfast - nectarine, banana, orange, squash

    Lunch - smoked haddock, potatoes, broccoli, peppers, corn on the cob, a forkful of mince (couldn't resist!)

    Dinner - nectarine, WW yoghurt, left over potatoes, corn on the cob

    Supper - pasta, mince, passata

    Snacks - WW yoghurt, Skips x 2 (8 syns), cous cous, bovril, Fibre Plus Bar (HEXB), Animal bar (5 syns),

    Syns: 13 syns and HEXA and HEXB

    Argh, what a bad day - constantly hungry, because I didn't plan! Back on plan tomorrow!
     
    Last edited: 24 July 2010
  12. Meli

    Meli Gold Member

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    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    How's your water challenge going?
     
  13. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Hey Meli,

    I've not set myself a strict water challenge for this week as it is fishy week, but I am definitely drinking more! We'll see how it goes, hopefully coupled together, I should be on track for a reasonable loss!

    How about you, did you do it last week?
     
  14. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Saturday 24 July - Extra Easy

    Breakfast - banana, squash

    Lunch - Jacket potato with beans, side salad, sweetcorn, squash

    Dinner - seasoned cobbler, broccoli, onions, red peppers, carrots, green beans, strawberries,

    Snacks - strawberries, pear, mango, 2 clementines, Fibre Plus Bar (HEXB), 5 cauldron falafels (5 syns), 2 WW yoghurt, Animal Bar (5 syns), tea

    Syns: 10 and HEXA and HEXB

    53 out of 70 syns used so far this week
     
    Last edited: 24 July 2010
  15. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Sunday 25th July - Extra Easy

    Breakfast - 2 clementines, pear, mango, half a banana, 57g wholemeal roll (HEXB), WW yoghurt, squash

    Lunch (plan) - cod, 1 lvl tsp garlic puree (1 syn), corn on the cob, savoy cabbage, green beans, broccoli, carrots

    Dinner (plan) - smoked salmon, velvet crunch crisps (4 syns)

    Snacks - nectarine, strawberries, Tikka Fridge Raiders (1.5 syns), skips (4 syns), animal bar (5 syns), 250ml SS milk (HEXA), mini cheddars (6.5 syns)

    Syns: 20! and HEXA and HEXB
     
    Last edited: 25 July 2010
  16. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Monday 26th July - Extra Easy

    Breakfast - banana, plum, clementine

    Lunch - mixed salad with sweetcorn, 250ml semi-skimmed milk (HEXA)

    Dinner - Jacket potato, salad

    Snacks - Fibre plus bar (HEXB), Weetabix Oaty Bar (3.5 syns), Velvet Crunch (4 syns), Fridge Raiders (2.5 syns), Coco Rocks bar (4 syns), IKEA cola light (hopefully 0 syns), fruit salad

    Syns: 13 and HEXA and HEXB

    I lost 3lbs! And went to see Inception - what a film! Hence all the junk food - back on track tomorrow!
     
    Last edited: 27 July 2010
  17. Kenco

    Kenco Gold Member

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    Diet:
    slimming world
    well done on your loss thats great.:D.
     
  18. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Thanks so much!
     
  19. honey74

    honey74 The Original Honey!!!

    Posts:
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    Start Weight:
    12st1lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st13lb
    Lost(%):
    2st0lb(16.57%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yay....told you you'd have a big loss this week. Well done

    xxx
     
  20. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Thanks honey74! You were totally right :) And I did no exercise as I was ill, so I'm so pleased!

    Tuesday 27th July - Green

    Breakfast - banana, clementines, squash

    Lunch - LF Super Noodles, grated carrot, Coco Rocks bar (4 syns), Diet Coke

    Dinner - jacket potato, beans, 28g RF cheese

    Snacks - thin slice of banana, lavender and currant cake (counting it at 10 syns), 2 plums, Fibre Plus Bar (HEXA), 2 Diet Pepsi, herbal tea, fruit salad

    Syns: 14 syns and 1/2 HEXA

    So, my godfather came to visit - wasn't expecting the lovely, delicous cake he brought...I had a thin slice of it, counting it at 10 syns!

    Back on track tomorrow!!!!

    27 out of 70 syns used!
     
    Last edited: 27 July 2010
  21. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Wednesday 28th July - Extra Easy

    Breakfast - cheese omelette (28g of RF cheese), baked beans, herbal tea, pear

    Lunch - jacket potato, mixed salad, diet Irn Bru

    Dinner - chicken soup (chicken, oxo, broccoli, cauliflower, leek, black pepper, garlic, carrots)

    Snacks - Tikka Fridge Raiders (1.5 syns), banana, Fibre Plus Bar (HEXB), Special K Mini Breaks (5 syns), 125ml SS milk (1/2 HEXA), box of mikado (8 syns), 2 Milky Way (7 syns), Mullerlight, leftover cake (10 syns)

    Syns: 27.5 syns!!! and HEXA and HEXB

    57 out of 70 syns used
     
    Last edited: 28 July 2010
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