catmonkeys going it alone food diary
- Thread starter catmonkey
- Start date
catmonkey
Silver Member
23.11.11 ee day
B - 2 weetabix, ss milk, coffee (HEXA & HEXB)
D - Tesco teriyaki noodles salad, chicken (6 syns), diet coke. Apple, walkers c& o baked (7.5 syns)
T - chicken, cauliflower, brocolli, carrots, savory rice. Peri peri (1 syn)
S - jelly (1/2 syn), aldi cereal bar (3.5)
Total syns - 18.5
Water
99.5/105
B - 2 weetabix, ss milk, coffee (HEXA & HEXB)
D - Tesco teriyaki noodles salad, chicken (6 syns), diet coke. Apple, walkers c& o baked (7.5 syns)
T - chicken, cauliflower, brocolli, carrots, savory rice. Peri peri (1 syn)
S - jelly (1/2 syn), aldi cereal bar (3.5)
Total syns - 18.5
Water
99.5/105
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catmonkey
Silver Member
Totally off plan yesterday so I'm going to draw a line under it and start again, to start off I had 2 weetabix and ss milk, 1 coffee, Apple and then an unplanned lunch trip to the Christmas market, had to have a pint of beer and German sausage, got back to work was still hungry and had some crunch crisps and a galaxy, Yum. Got home at 7 pm went straight food shopping and needed something quick and tasty. Ended up having a picky tea . Mini party food bits, and then 3 cookies. And breath.....
Today is a new day. Sometimes we have days like this.
Today is a new day. Sometimes we have days like this.
catmonkey
Silver Member
26.11.11 - ee day
B - 2 dippy eggs, wm toast , coffee, milk ( HEXA & HEXB) marge(2 syns)
2 satsumas
L - Thai mug shot (1/2 syn), vanilla muller, plum
T - sticky chicken ( 2 syns) , stir fry veg, noodles, Jelly (1/2 syn), plum
S - weetabix oaty bar (4.5 syns), hubbys Hula hoops (6.5 syns)
Excercise - non
Drinks - water
Syns -16 syns
B - 2 dippy eggs, wm toast , coffee, milk ( HEXA & HEXB) marge(2 syns)
2 satsumas
L - Thai mug shot (1/2 syn), vanilla muller, plum
T - sticky chicken ( 2 syns) , stir fry veg, noodles, Jelly (1/2 syn), plum
S - weetabix oaty bar (4.5 syns), hubbys Hula hoops (6.5 syns)
Excercise - non
Drinks - water
Syns -16 syns
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catmonkey
Silver Member
27.11.11 ee day
B - 2 Asda sausages (3 syns) , beans, mushrooms, wm toast, coffee, milk (HEXA & HEXB)
D - muller, 2 plums, dairy lea dunker (6 syns), sliced tomatoes, gherkins and chillies.
T - pork steak, sw roasties, carrots and sprouts, gravy (2syns) , 2 satsumas
S - oaty bar (4.5 syns)
Excercise -non
Water
Total syns - 15.5 syns
B - 2 Asda sausages (3 syns) , beans, mushrooms, wm toast, coffee, milk (HEXA & HEXB)
D - muller, 2 plums, dairy lea dunker (6 syns), sliced tomatoes, gherkins and chillies.
T - pork steak, sw roasties, carrots and sprouts, gravy (2syns) , 2 satsumas
S - oaty bar (4.5 syns)
Excercise -non
Water
Total syns - 15.5 syns
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catmonkey
Silver Member
28.11.11 - ee day
B - magic porridge (HEXB) , apple, coffee, milk (1 syn)
D- salad, lettuce, tomatoes, gherkins, chillies, boiled potatos, ham, muller and 2 satsumas.
T - philly meatballs pasta
(sausages 3 syns, philly HEX A & 2.5 syns, mustard 1 syn), roasted peppers.
S - oaty bar (4.5 syns) , plum
Was craving chocolate all day, but managed to.refrain from visiting the vending machine opting for a diet Pepsi instead
Water
30 mins Wii step
11.5 syns
B - magic porridge (HEXB) , apple, coffee, milk (1 syn)
D- salad, lettuce, tomatoes, gherkins, chillies, boiled potatos, ham, muller and 2 satsumas.
T - philly meatballs pasta
(sausages 3 syns, philly HEX A & 2.5 syns, mustard 1 syn), roasted peppers.
S - oaty bar (4.5 syns) , plum
Was craving chocolate all day, but managed to.refrain from visiting the vending machine opting for a diet Pepsi instead
Water
30 mins Wii step
11.5 syns
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catmonkey
Silver Member
going to weigh in tomorrow morning as am going for tapas tomorrow for the MIL'S birthday. I'm going to have no HEX'S to allow for oil and cheesy things and no syns. Hopefully will get a salad type dish, meaty dish and patats bravas and oh course sangria. Working on Friday so not having lots.
catmonkey
Silver Member
So here I am, been a busy 2 days, mostly off plan. Really struggling at the min with Christmas run up, cold weather, stress at work, social events and alcohol. But I'm not going to be that hard on myself as I'm right back on it today and am going to give it my all in January as its the holiday count down. So I'm going to be 100% truthful with my diary as no point hiding it.
Thursday - half a pineapple, muller , supernoodles, tapas (3 dishes in total) 1 slice of garlic bread. 3 glasses of prosecco, 1 large wine, 1 small wine. Oh and a mcflurry for desert, really wanted something sweet.
Friday - 2 weetabix, ss milk, coffee. (Went into town to find a top and was planning on getting a baked potato on my way back, only had 5 minutes and didn't have time went to greggs. Ended up.with the Christmas sandwich. Was delish but probably the worse one) and a packet of velvet crunch. Then got home and had half mixed kebab on naan, half chips, 3 mini hoi sin duck rolls, 3 more glasses of prosecco, 3 cans of Stella, bar of galaxy and a oaty bar.
ARGH!!!!!!!
its the alcohol that I'm not happy about as that's what made me want to eat more.
Feeling more positive today and planning on getting right back on it. It seems like I can't have a full week at the mo without going off plan at least 1 day.
Thursday - half a pineapple, muller , supernoodles, tapas (3 dishes in total) 1 slice of garlic bread. 3 glasses of prosecco, 1 large wine, 1 small wine. Oh and a mcflurry for desert, really wanted something sweet.
Friday - 2 weetabix, ss milk, coffee. (Went into town to find a top and was planning on getting a baked potato on my way back, only had 5 minutes and didn't have time went to greggs. Ended up.with the Christmas sandwich. Was delish but probably the worse one) and a packet of velvet crunch. Then got home and had half mixed kebab on naan, half chips, 3 mini hoi sin duck rolls, 3 more glasses of prosecco, 3 cans of Stella, bar of galaxy and a oaty bar.
ARGH!!!!!!!
its the alcohol that I'm not happy about as that's what made me want to eat more.
Feeling more positive today and planning on getting right back on it. It seems like I can't have a full week at the mo without going off plan at least 1 day.
catmonkey
Silver Member
4.12.11 - GREEN DAY
Woke up late so had no breakfast, shall make up for it later.
L - mixed salad, gherkins, cheddar (HEXA), mugshot
T - sw roasties, roasted carrots, pork steak (HEXB), gravy (2 syns)ww carrot cake (4 syns)
S -dairy lea ritz (6 syns), pineapple, satsuma
Supper - oaty bar, ss milk (HEXA & HEXB)
Total syns - 12
No excercise
Water
Woke up late so had no breakfast, shall make up for it later.
L - mixed salad, gherkins, cheddar (HEXA), mugshot
T - sw roasties, roasted carrots, pork steak (HEXB), gravy (2 syns)ww carrot cake (4 syns)
S -dairy lea ritz (6 syns), pineapple, satsuma
Supper - oaty bar, ss milk (HEXA & HEXB)
Total syns - 12
No excercise
Water
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catmonkey
Silver Member
6.12.11 - red day
B - 2 weetabix, ss milk, coffee (HEXA & HEXB)
D - 1 boiled egg, chicken tikka slices, velvet crunch (4 Syns), diet pepsi
T - fajita pizza, wrap (9 syns) , chicken, peppers, onion, spices, tomatoes, cheese (HEXA)
S - 2 weetabix fererro rocha (some HEXB & 2 syns), 2 clemintines
Water
30 min Wii step
15 syns
B - 2 weetabix, ss milk, coffee (HEXA & HEXB)
D - 1 boiled egg, chicken tikka slices, velvet crunch (4 Syns), diet pepsi
T - fajita pizza, wrap (9 syns) , chicken, peppers, onion, spices, tomatoes, cheese (HEXA)
S - 2 weetabix fererro rocha (some HEXB & 2 syns), 2 clemintines
Water
30 min Wii step
15 syns
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