catmonkeys going it alone food diary

[catmonkey]

11.05.12 - we day

B - 2 weetabix, ss milk, coffee, banana (HEXA & HEXB)

L - mugshot (1/2 sun) 2 eggs, 2 apples, muller Greek (1/2 syn)

D - savoury rice, sw salt & pepper chicken, salad

S - curly wurly (6 syns), rib sensation crackers (7 syns)

Water
Excercise - non
Total syns - 14

 

[catmonkey]

12.05.12 - ee day

B - mushrooms, tomatoes, Bacon, beans scrambled egg, milk, coffee, 1 toast (1/2 HEX A & HEXB) , brown sauce ( 1 syns), marge (1 syns)

L - banana, apple, French fries (4.5 syns), muller vitality (3.5 syns)

S - Bulmers cider(12 syns), coffee, milk , 2 cheese triangles (1/2 HEXA)

D - steak, sw chips, onions, salad, jd bbq sauce (2 syns), muller yoghurt

Water
Excercise - 3.5 mile walk
Total syns - 24 Opsssss

 

[catmonkey]

13.05.12 - green day

B - 2 weetabix, banana, 2 coffees (HEXA & HEXB)

L - grapes, banana, 2 eggs, small cone of chips (8 syns), ketchup (2 syns) muller vitality (3.5 syns).

D - baked potato, beans, cheese (HEXA & HEXB) beetroot, pickled onions

S - curly wurly (6 syns)

Water
excercise - non
Syns - 17.5

 

[catmonkey]

14.05.12 - green day

B - 2 weetabix, ss milk, coffee (HEXA & HEXB) banana

L - salad, 2 eggs, beetroot, apple, satsuma, banana, muller cherry (1.5 syns) French fries (4 syns)

S - 3 chupa chups (4.5 syns)

D - sw chips , sw quiche, lots of veggies, cheese (HEXB), beans, melon

Water
Excercise - none
Syns - 10

 

[catmonkey]

2 pounds lost

 

[catmonkey]

15.05.12 - ee day

B - 2 weetabix, ss milk, coffee (HEXA & HEXB)

D - supernoodles, muller yoghurt, melon, apple

S - Lollly (2 syns), Pepsi max, levi crisps (10 syns)

D - tandori chicken pieces, med veg, sw bakewell slice (4 syns)

Water
Excercise - none
Syns - 16

 

[catmonkey]

16.05.12 - green day

B - 2 weetabix, ss milk, coffee, banana (HEXA & HEXB)

L - ah lemon cous cous (3 syns), med vegatables, muller American cheesecake ( 0.5 syns) , tangerine. French fries (4 syns), Pepsi max

S - 4 mini nibble twirl ( 3 syns)

D - mushroom stragonoff (HEXA philly), rice, hi fi (HEXB)

water
excercise - 20 min jog, 40 reps
Syns - 10.5

 

[catmonkey]

17.05.12 - green day

B - 2 weetabix , ss milk 2 coffee (HEXA & HEXB), banana

L - supernoodles, muller, twirl (11.5 syns), French fries ( 4 syns)

D - sw quiche, cheese (HEXA) beans, beetroot, pickled onions, gherkins, hi fi ( HEXB)

Water
Excetcise - none
Syns - 15.5

 

[catmonkey]

18.05.12 - ee day

B - banana, yogurt, sweetner, coffee, tea (1/2 HEXA)

L - Subway chicken salad, onion sauce ( 2 syns), French fries (4 syns)

D - s&p chicken, sw chips, beetroot, pickled onion

S - galaxy (12.5 syns), lolly (2 syns)

Water
Excercise - none
Syns - 20.5

 

[catmonkey]

19.05.12 - ee day

B - 2 Bacon, plum tomatoes, 2 eggs, spagetti, 1 toast, coffee, tea, milk (HEXA & HEXB)

L - strawberrys , 25g choc philly (3.5 syns), ee yogurt

D - sw curry, rice, 2 poppadums ( 6 syns), chilli sauce (1.5 syns), melon, crusps ( 7 syns)

Water
Excercise -
Syns -

 

[catmonkey]

21.05-12 green

B - 2 weetabix, ss milk, coffee, fruit tea (HEXA & HEXB)

L - Supernoodles, tangerine, yogurt, French fries (4 syns)

D - sw wedges, cheese (HEXB), salad, beetroot, yogurt dressing, curry pot (2.5 syns)

50g philly choc and strawberrys (7 syns)

Water
Syns - 13.5

 

[catmonkey]

Wi -3 pounds

22.05.12 - ee day

B - 2 weetabix, ss milk, coffee (HEXA & HEXB), banana

L - 1/2pasta n sauce, salad, ww yogurt, French fries (4 syns)

S - 2 boiled sweets (2 syns)

D - pork steak 1/2 AH biriyani rice (3 syns), salad, beetroot, pickled onion, natural yogurt.

50g choc philly (7 syns)

Water
Syns - 16 syns

 

[catmonkey]

23.05.12 - red day

B - 2 weetabix , ssmilk, coffee (HEXA & HEXB)

L - subway chicken salad, onion dressing (2 syns)

S - cookie (9.5syns), christening cake (7 syns)

D - steak, salad, sprouts, baked potato (HEXB), philly (HEXA).

Pineapple, ww yogurt, French fries (4 syns) hungry today

water
Syns - 22.5

 

[catmonkey]

24.05.12 green

B - pineapple, French fries (4 syns)

2 coffee, milk (HEXA), lemon tea

L - coop spicy pasta (7 syns), malteasers (9.5 syns)

D - American hot pizza (40 syns), 1 rose ( 9 syns) - left most of the crust

Diet cokes

Syns - 69.5

In prepared day at work, and meal out with the girls. . Must be more strict with meals out.

 

[catmonkey]

Must try harder

 

[catmonkey]

25.05.12 - green day

B - 2 weetabix, ss milk, coffee (HEXA & HEXB)

L - mugshot, pineapple, ww yoghurt, diet coke

S - apple

D - pork (HEXB) stir fry veg, noodles, soy sauce, ginger, garlic, chilli, chilli.sauce (1 syn)

S - 2 satsumas, hula hoops (6.5 syns)

Water
Syns -7.5 syns

 

[catmonkey]

26.05.12 - green day

Out all day so made a picnic and resisted the cider.

B - beans, scrambled egg, apple, coffee, ss milk (1 syn)

L - 1/2 pasta n sauce, apple, Hula hoops (6.5 syns)

S - cafe carrot cake, diet coke (unknown syns)

Another diet coke (the bulmers was shouting me)

D - baked potato, mushy pea curry, ww yogurt , satsuma

Water
Syns ?

 

[catmonkey]

27.05.12 - green day

B - 2 alpen lights, apple (HEXB)

L - baked potato, mushy pea curry

S - 2 satsumas, Hula hoops (6.5 syns)

D - cheese on toast, worchestershire sauce (HEXA & HEXB), Half pasta n sauce, corgette, pepper, ww yogurt, ww bakewell slice (4 syns)

Water
Syns -.10.5

 

[catmonkey]

29.05.12 - ee day

WI -3.5- current weight 16.1

B - 2 weetabix, ss milk, apple

S - grapes, 2 celebrations (4 syns)

L - salad, lettuce, cucumber, 2 hb eggs, chicken slices , Hula hoops (6.5 syns), ww yoghurt

D - sw chips, salad, cucumber, spring onions, lettuce, Maggie so crispy chicken ( 4 syns) chilli sauce (0.5 syn)

Water
Syns - 15

 

[catmonkey]

30.05.12 - red day

B - 2 weetabix, ss milk, coffee (HEXA & HEXB)

L - salad, lettuce, spring onion, cucumber, mini chicken fillets, ww yoghurt

S - grapes, hula hoops (6.5 syns)

D - hm burger, lettuce, cucumber, spring onion, onions, cheese, wm barm (HEXA & HEXB), chilli sauce (0.5 syn)

25g baileys (4 syns)

Water
syns - 11 syns