catmonkey
Silver Member
Well I started doing shift work a few weeks ago and wasn't able to go to classes all the time. The last week and half I struggled due to night shifts and not planning my meals. Well I'm now doing slimming world from home and going to keep a food diary here so here goes.
Please let me know if I'm going wrong anywhere.
I'm weighing in on Friday mornings from now on.
11.11.11 - Weight 15-8, Target 11-7?? ( not sure at the moment)
Please let me know if I'm going wrong anywhere.
I'm weighing in on Friday mornings from now on.
11.11.11 - Weight 15-8, Target 11-7?? ( not sure at the moment)