Cat's Diary

[Catlouise83]

Hi all, i restarted sw on tuesday, ive lose (40 odd lbs already - doing a vlcd and not sticking to it- taken 2 years to loose that much)
So here i am, i weighted in at 11.10 on tuesday and my goal is to be around 9-9.5 ish but really a comfortable size 10-12 (currently a 14)

i thought it might help me to have a diary going on so i can see (and so can everyone else) if im doing it right or wrong lol (hopefully right)

So tuesday i had 3xbananas for lunch (was all i had in the house before meal planning and shopping)

then i had syn free stuffed peppers for dinner, the peppers and onions being my 1/3 super free
and Eton mess for dessert which was strawberrys, merange, strawberry muller light and 1/4 flake (total 6.5 syns) and i snacked on grapes during the afternoon/evening.

HEA - MILK
HEB - NONE
SYNS - 6.5

 

[Catlouise83]

Wednesday i only had an Apple for brekkie as i had to rush out, for lunch i had a tuna pasta bake (peppers/spring onion1/3) (which wasnt that nicewith 40g lowfat cheese


afternoon snack - fruitsalad + muller light

tea - pizza omg yum! was lovely 70g cheese but could of used bit less - not quite with 1/3 sf but i had some more fruit after



HEA - 40G LOW FAT CHEESE +MILK FOR 2 CUPPAS
HEB - BROWN SQUARE WRAP (USED FOR PIZZA)
SYNS - 70G LOW FAT CHEESE- 10.5
- WRAP -3.5( comes up as 9.5 syns so i deduct 6 as heb is that right?)

 

[Catlouise83]

today i had fruit salad for brekkie, and jacket pots for lunch with homemade coleslaw, salad, tin of beans with sausages, and bit of cheese (2x EXTRA LIGHT triangles and 35g grated) was very filling

and then this afternoon i finished off the fruit salad with another muller light

its 8pm now and im not really hungry for tea so thats probably it for today.
i have drunk some lemon tea today (2 cups so far) as i read on here it helps weight loss - fingers crossed.

HEA - 2CHEESE TRIANGLES/ 35G CHEESE
HEB - NONE
SYNS - BEANS WITH SAUSAGES 2
- MAYO IN COLESLAW 2
- 100MLS MILK 1.5
TOTAL 5.5 - OOOH I THINK ILL HAVE A CURLY WURLY

 

[Catlouise83]

Does it make sense, do u think im doing it right? im probably not having enough syns but off out to london tomorrow so might go over tomorrow, plus i got 2 night shifts this weekend and i always crave sweet things on night shifts (doesnt help that i work on a labour ward and we constantly get given biscuits and chocolates

i read somewhere that heb are for fibre but i think with the amount of fruit and wholemeal pasta etc that im having im be getting enough fibre from that, so do u think it matters too much if i miss heb off sometimes?