mrsrobinson
Full Member
Hello seasoned calorie counters! I've just started calorie counting and am on 1500 a day. I have 2 stone to lose, and am on day 4. My problem is that I exercise quite a bit, for at least an hour 6 days a week, burning between 500-700 calories (usually running but sometimes aerobics videos or other activity). Today I felt weak on my run, so I wanted to know - is 1500 right? (I want to lose 2lbs a week)? Is it just because I've just started & need to give it a bit more time, or should I aim for more cals? Help much appreciated!