fiojam
Focused & goin for goal!
Hi. I've been doing a VLCD for 16 weeks now and am very glad to say I am *almost* 4st lighter. I have now lost 54.25lbs (3st 12.5) and am hoping to get down to either 10st 5lbs or maybe a little lower (10st maybe).
I did LL for the first 3 weeks, moved to CD and SS'ed for a futher 6 weeks and have been on 790 for the last 7 weeks. So far I've really enjoyed it. My other half has lost about the same as me but in 13 weeks. He has found his loss has slowed down and he is wanting a change now as he is fed up of the same foods. As I do the cooking and I'm not far off my goal I thought I may as well try the CD1000 with him. BUT... I'm quite worried about it
We always split our evening protein as it is bit too much meat/fish. We will continue to do this.
Can you please have a look at an example of what I intend to be my average day and let me know if it seems ok.
B'fast: Fruit 150clas: Small banana & 90g grapes.
Lunch: 2oz chicken/turkey & 2oz cottage cheese & cucumber (few thin slices) & a CD soup
Tea: 3.5oz chicken/turkey & 3tblsp veg & a portion of rice/pasta/potato out of the book.
Snacks during the day: a CD bar/shake & 50cal of fruit.
Does this seem ok?
Can anyone answer the following please:
1) Are you in ketosis on this CD 1000? (I'm assuming not:cry
2) Are you hungry if not in ketosis?!?!
3) What are the losses like on this?
Many thanks y'all!!! Hope you are all having a great day
I did LL for the first 3 weeks, moved to CD and SS'ed for a futher 6 weeks and have been on 790 for the last 7 weeks. So far I've really enjoyed it. My other half has lost about the same as me but in 13 weeks. He has found his loss has slowed down and he is wanting a change now as he is fed up of the same foods. As I do the cooking and I'm not far off my goal I thought I may as well try the CD1000 with him. BUT... I'm quite worried about it
We always split our evening protein as it is bit too much meat/fish. We will continue to do this.
Can you please have a look at an example of what I intend to be my average day and let me know if it seems ok.
B'fast: Fruit 150clas: Small banana & 90g grapes.
Lunch: 2oz chicken/turkey & 2oz cottage cheese & cucumber (few thin slices) & a CD soup
Tea: 3.5oz chicken/turkey & 3tblsp veg & a portion of rice/pasta/potato out of the book.
Snacks during the day: a CD bar/shake & 50cal of fruit.
Does this seem ok?
Can anyone answer the following please:
1) Are you in ketosis on this CD 1000? (I'm assuming not:cry
2) Are you hungry if not in ketosis?!?!
3) What are the losses like on this?
Many thanks y'all!!! Hope you are all having a great day