CD 1000 Help required

Discussion in 'Cambridge Weight Plan' started by canireallydothis!!, 1 December 2006 Social URL.

  1. canireallydothis!!

    canireallydothis!! Gold Member

    I am about to start this and have a few questions!

    Can I add anything to it and substitute anything or do I just eat what is in my book?

    My book is an old one so can anyone tell me what is in version 3.3?

    Plain pasta and tuna/chicken doesnt sound appetising at all really and I want to vary, otherwise Ill end up with jacket and cottage cheese for 2 weeks!

    Can anyone suggest anything???

    Oh, and can I have granulated sweetner yet?? (bit scared about shredded wheat and porridge without lol!)
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  3. olijames

    olijames Member

    Sounds yum to me hun! Are you planning to maintain on 1000 or lose more? Curious cos Im tempted by it about 12lbs to lose yet though!

    Good luck...jacket/cottage cheese sounds delightful!x:eek:
  4. JustJo

    JustJo Cambridge Counsellor

    Okay, new version of book for 1000cal...

    40g of brown/basmati rice, cous cous or wholemeal pasta.
    Or 150g sweet potato, 100g baked potato, 200g new potato.

    175g chicken or turkey breast
    275g white fish
    275g quorn
    260g 5% fat plain cottage cheese
    330g less than 2% fat cottage cheese

    a portion of veg or salad from lunch menu

    Fruit up to 50kcal from breakfast menu

    Does that help? I hope it does! I'm a cdc, and, personally, I think that granulated sweetener wouldn't hurt at all once you're on 1,000 cals. :) I too couldn't think of eating porridge without it!

    Jo x
  5. canireallydothis!!

    canireallydothis!! Gold Member

    Im not really planning to lose that much more tbh, Im quite happy although if another 2lbs dropped off Id be ok with that!! On 1000 cal I think most people lose weight still so Im just sort of finding my feet in maintenece at the moment. Ive done aam and 790 and my bmi is about 25 ish at the mo and Im really pleased with that, it was 38 when I started in July

    Oh Thanks Jo you are a star, Think I might look for some Low Carb/cal mayo, just for a teaspoon in the tuna and pasta :eek: Dya think I could be ok on that or just stick to plain??
  6. canireallydothis!!

    canireallydothis!! Gold Member

    Bought some WW mayo, also the cottage cheese I have contains onions, howevger, it was lower in fat, carbs and cals then the other one!!! Less than 1% fat for both but the onion one was lower than the plain, will this be ok??
  7. canireallydothis!!

    canireallydothis!! Gold Member

    Also, if anyone is there, whats the new tomato pasta thingy!!!!

    Is it for maintenance purposes or moving down weight loss etc?
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