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CD 1st week 10.5lbs i need your help :) .....

#1
:copon:Hello fellow dieters i have not been on for 4 weeks this is my 1st proper week on CD whoooohooo. i lost 10.5lbs

I am doing SS and my CDC said if i am realy feelingthe burn either mmunch on some broccoli of cauliflor or cucumber ..but i must admit i am scared if i do that i will not lose any more!! has any one else tried this method????
 
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Rayven

Addicted to Minimins!
#2
To be honest i would have thought that munching on 'anything' would hinder weight loss. I was told by my CDC that having any carbs could potentially knock you out of ketosis and although you will still lose weight you'll find it harder.
 

Purple Hugs

Loves weight.. training!
#3
all of those mentioned are in the 'green and white' section of SS+ so perhaps your CDC is trying to keep you within the SS+ if you feel that you NEED to eat. It's better this than cheating. Have a good read of your book for the green and white section. :)

Well done on the weight loss.. if after 4 weeks you continue to struggle this week then perhaps it's worth moving to SS+ - the average losses are still 12-14lb a month (SS is 14 a month on average).

Good luck! :) Be strong - stronger now that you've finished a week as you'll be in ketosis :)
 


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