Hi everyone,
I have tried and failed twice to do CD (first time I lasted 2 weeks and lost 8lbs and the second lasted not even a week!) total failure!
I am thinking of giving it another go, but I was hoping some people might be able to give me some advice.
The problem I had both times was the hunger. The hunger never went away for me. I would be OK for about 2/2.5 hours after having a shake and then I would be starving until my next shake (which I would try and have every 4 hours).
Does any one have any tips pls? I have read on here that the hunger pangs get easier/ go after the first week, but I never found this. Or was I not patient enough?
I was on SS+ and I Am thinking of going back and doing Step 2.
Please help me as I want to lose 2 stone and am fed up of not making progress even though I am eternally on a diet!
Thanks!!
I have tried and failed twice to do CD (first time I lasted 2 weeks and lost 8lbs and the second lasted not even a week!) total failure!
I am thinking of giving it another go, but I was hoping some people might be able to give me some advice.
The problem I had both times was the hunger. The hunger never went away for me. I would be OK for about 2/2.5 hours after having a shake and then I would be starving until my next shake (which I would try and have every 4 hours).
Does any one have any tips pls? I have read on here that the hunger pangs get easier/ go after the first week, but I never found this. Or was I not patient enough?
I was on SS+ and I Am thinking of going back and doing Step 2.
Please help me as I want to lose 2 stone and am fed up of not making progress even though I am eternally on a diet!
Thanks!!