CD AAM

Discussion in 'Cambridge Weight Plan' started by Cleopatra76, 4 August 2008 Social URL.

  1. Cleopatra76

    Cleopatra76 Full Member

    Posts:
    82
    Likes Received:
    0
    Diet:
    Cambridge Diet
    Dear dieters,

    I am on ss+ and I have a question:confused:. I know that I can have 3 sachets of CD and one 200kcal meal. Can I have the meal during lunch or should I have all the 3 sachets and then by late evening have my meal as dinner? Please help!:eek: Can I have black coffee on ss+? Also yesterday I did do the ketone test and the strip came out dark pink - almost purple... Is this good news because my weight does not seem to budge and the scales have been the same for a LONG time:(
     
  2. Avatar

    MiniMins.com Matched Content

  3. Hedgehog

    Hedgehog Gold Member

    Posts:
    1,971
    Likes Received:
    7
    Diet:
    Cambridge
    yes you can have black coffee :)

    I did SS+ for one week and I had my meal at lunch time, I had one CD pack before lunch and 2 afterwards. I lost 7.6lbs. I think its up to you when you have your packs /
    meal with SS+ as CD is very flexible that way.

    The good news about the strips is that you are in ketosis, but it seems to be also showing that you are somewhat dehydrated, it would be worth increasing your water consumption

    Best of luck with the diet ;)
     
  4. Cleopatra76

    Cleopatra76 Full Member

    Posts:
    82
    Likes Received:
    0
    Diet:
    Cambridge Diet
    Can I not do ssing and go straight to ss+? as I am finding it difficult to do only ss...I did it for a week and was really exhausted and therefore started the ss+. Is that ok?
     
  5. susan70

    susan70 Gold Member

    Posts:
    5,722
    Likes Received:
    209
    Diet:
    WW
    Yes thats fine hun, you can have your 200cal meal whenever you want and its a yes to back coffee but the dark stick is indicating dehydration (as hedgehog said ) but you are in ketisis ( as Hedgehog said).
     
  6. Hedgehog

    Hedgehog Gold Member

    Posts:
    1,971
    Likes Received:
    7
    Diet:
    Cambridge
    Yes you can go from SS to SS+ there is no problem with that at all ;)
     
  7. Anisah

    Anisah A pound at a time

    Posts:
    843
    Likes Received:
    10
    Diet:
    Cambridge Diet
    Everyone else answered, but I wanted to say hello and good luck with the diet.
     
  8. Cleopatra76

    Cleopatra76 Full Member

    Posts:
    82
    Likes Received:
    0
    Diet:
    Cambridge Diet
    Thank you darlings for the positive feedback and I am relieved that I can do the ss+ instead of the ss... It's better than ss as I almost fell sick... I will up my intake of water.. I do drink more that 10 glasses of water and I keep running to the loo:) but if you gals think its less I will drink more.. I should! I don't want to be dehydrated! I hope all of you are doing well and the diet is helping you reach your goals... Keep me in the loop for anything new and interesting:)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.