Cleopatra76
Full Member
Dear dieters,
I am on ss+ and I have a question. I know that I can have 3 sachets of CD and one 200kcal meal. Can I have the meal during lunch or should I have all the 3 sachets and then by late evening have my meal as dinner? Please help! Can I have black coffee on ss+? Also yesterday I did do the ketone test and the strip came out dark pink - almost purple... Is this good news because my weight does not seem to budge and the scales have been the same for a LONG time
I am on ss+ and I have a question. I know that I can have 3 sachets of CD and one 200kcal meal. Can I have the meal during lunch or should I have all the 3 sachets and then by late evening have my meal as dinner? Please help! Can I have black coffee on ss+? Also yesterday I did do the ketone test and the strip came out dark pink - almost purple... Is this good news because my weight does not seem to budge and the scales have been the same for a LONG time