Kiwili try not to beat yourself up
Have you read stage 2? May be worth trying to follow those rules when you feel you need to have real food? I think the carbs are more of the issue than anything else. Toast, and noodles i'd probably try to avoid, but prawns are ok and green salad
I think the important thing is to not let it stop you moving forward and getting past this slip
Set a date to get back on the system and stick with it
As for me... confession time. I didn't give you the whole truth for two reasons. 1, i was scared you'd kick me out of the group and 2, I wanted to wait and see if I'd made a huge mistake.
So, I actually came off plan on Wednesday last week. I was going to kill someone if I'd stayed on it. I was not fit to be human! Also my scales were not showing a loss at all
So basically, since Wednesday, I've had a CD shake for breakfast each day and then I've been following the SW red days only for the rest of the day. I've cut all carbs from it though - so no healthy extras with bread/cereal or carbs in any way, so it's almost more like the stage 3 or 4 on CD. Also, I've been watching my portion sizes. If I had what I would consider "too much" in one meal, I'd have a CD soup for dinner.
So the proof of the pudding was in the weigh in.... I weighed in last night and I'd lost 2.5lb. Ok, so it's not the 3-5lb many people lose, but it's more than I expected. I actually thought I'd have a gain this week due to having introduced real food again.
So I'm not unhappy.
I'll see how it goes for the next week and if the loss doesn't carry on like this, I may go back to SS.
Fingers crossed I won't need to
