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CD calorie intake????


Queen of the Damned
Yep basically those 3 packs (4 if you are male or over 5 ft 8) contain all the vitamins and nutrients you need. That's why even when you get into ketosis and are no longer feeling hungry you must have your three packs per day :)


Queen of the Damned
Just make sure you have your three packs - hungry or not! :D
Cheryl, I always got a bit hungry, not ravenous but hungry all the same. My ketosis wasn't brilliant, I didn't feel wonderful and full of energy, I guess it just doesn't work like that for some of us.

I think bars (other than the crunchy ones) are 170 odd calories.

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