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CD calorie intake????


Full Member
LOL I think that is the Idea of a Very Low Calorie Diet.
They are low in calories but stuffed with goodness so don't Panic there are loads of us who have survived it.


Queen of the Damned
Yep basically those 3 packs (4 if you are male or over 5 ft 8) contain all the vitamins and nutrients you need. That's why even when you get into ketosis and are no longer feeling hungry you must have your three packs per day :)


Full Member
Oh I thought there could be room for 1 more???

oh - :D :D :D hoped I might be able to squeeze a 3 course meal in on tope of em x


finding my way again !
G: 11st7lb
can anyone tell me why, after 4 weeks on CD i still get hungry somtimes?


Full Member
oh yeah - will def have all packs, I've had 1 so far. I'll have soup when I get in then a lovely cold shake or a warm latte x


Cheryl, I always got a bit hungry, not ravenous but hungry all the same. My ketosis wasn't brilliant, I didn't feel wonderful and full of energy, I guess it just doesn't work like that for some of us.

I think bars (other than the crunchy ones) are 170 odd calories.