little-e
Full Member
Has anyone who has done or is doing cwp go through stages of binging? I'm on the 6th week of cd and have just had my 3rd big binge I've never suffered from binge eating before but it's just not controllable ! I have an argument with myself in my head and then before i know it I'm just eating unconsciously ! I usually get back on plan the next day for a week or more until my next binge is triggered ! It's not good for me and I'm wondering if I should come off plan and stick to something like calorie counting or SW as I don't know if it's cd bringing on these episodes ? Advice ? xx