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Aw i am so sorry you have broke your leg. :( i broke all the bones in my foot a two years ago and its still not properly healed to this day!! Try and keep it moving as much as you can because i got a blood clot with having a cast on :( and that would be a defo no no for the CD. Hope you have a quick recovery hun <3 xxxx
S: 15st12lb C: 15st8lb G: 10st0lb Loss: 0st4lb(1.8%)
i would say no! stop cd ss. you wont have enough cals to keep you going and mend your poor lil body.
also you cant do ss if you have had a major op within 3 months so that kinda gives you the answer.
i know you havent (or maybe you have...) had an op but the principles are the same, you still need to recover.
good luck and sorry to hear about your injuries xxx

Hayley 22

would like to be slim
S: 12st6.8lb C: 12st6.8lb G: 10st7lb BMI: 31 Loss: 0st0lb(0%)
Id call your CDC and have a chat, maybe she'll recommend a different plan so you can have enough calories to mend but not enough to effect weight loss.

Sorry to hear about your injuries, hope your better soon x
S: 15st10lb C: 14st3lb G: 10st0lb BMI: 35.2 Loss: 1st7lb(9.55%)
:wave_cry:You poor, poor thing:cry:.

I agree with the others....you need to let your body heal and need much more that what SS can provide to convalesce. Try and eat as healthily as you can and resist the urge to binge on choccies etc as you won't be moving around very much to burn it off.

Lots of fruit and veggies, fruit juice etc for vitamins....good luck on your road to recovery and we'll see you back here when you're all well again:grouphugg:


Girl on a mission
G: 11st7lb
Hi Hun

I broke my leg twice last year while doing cd...I was told to go up to 1200/1500..but don't think it's wise to stick to ss till it's healed hun.


Gone fishing
Sorry to hear about your leg :hug99:

I'm afraid that you aren't allowed to do any of the plans until you are all healed. Usually about 12 weeks.

Sometimes it's less though, but it will depend on when you are given the 'all clear'

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