CD started 21.02.11

Discussion in 'CD Weight Loss Diaries' started by Sap91, 23 February 2011 Social URL.

  1. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    Hi All.

    I am 10 stones and wanting to loose 2.5 stones in 1 month and hoping it is possible or at least get close to my goal.

    I did slimfast the week before and did not get much results so started with CD as read good reviews and so the weightloss achieved was great by most people.

    I am trying to do the SS plan

    Day 1

    3 Shakes

    Day 2
    1 Shake plus a 2 egg Omelette with mushrooms. I was unable to have shakes as had a busy day full of meeting do you think this will cause any problems?
     
  2. Avatar

    MiniMins.com Matched Content

  3. kristika

    kristika Member

    Posts:
    14
    Likes Received:
    0
    Start Weight:
    12st2lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Raw Foods
    hi!! I don't think 2.5 stone in a month is a realistic goal, its is extremely hard and most people lose around 1 and a half stone in a month. Basically the bigger you are the faster you will lose weight :)
    Good luck to you! I hope you will be able to achieve your goal!!
     
  4. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    I to am not sure I am just hoping to get the result I will be happy even If i loose 1.5 stones as you say and can continue after my holiday to loose the extra 1 stone.

    I am hoping to loose at least 10 lb this week will be over the moon if I do can't wait for my weight in on Monday morning.
    I have not weighted myself even once since I started on Monday will be a shock if I have not lost anything
     
  5. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    Day 3
    Had 1 shake and omelette. Found out thats not good so will be going back to 3 shakes tomorrow.

    DAY 4
    Been struggling today keep thinking about food and craving for all sorts of food. I have had a lot of water already.
     
  6. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    Day5

    Not the best day and ended up cheating had Thai green curry with some rice and a diet coke. I know it was wrong but I needed it to carry on.
     
  7. IronicDontYaThink

    IronicDontYaThink Full Member

    Posts:
    106
    Likes Received:
    0
    Diet:
    S&S
    Hiya, don't worry about the thai green curry, just put it behind you and move on to start fresh today! :)
    Also if you need to have diet coke, just have coke zero.. my CDC told me that she drank it whilst she was ss and it didn't affect anything.
    Hope your feeling better today! I'm on day 5 and feeling loads better than the past few days!
     
  8. mum of five

    mum of five Full Member

    Posts:
    354
    Likes Received:
    1
    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge diet
    hi,im having 3 shakes a day and loads of water.i found the first 3 days really hard but if you can make it past these days it will get easier i was craving things i dont even like.im on day 5 and im now full of energy.gd luck:)
     
  9. shellbell87

    shellbell87 Full Member

    Posts:
    72
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    DUKAN DIET
    hi, so ur weigh in is tomorrow? how are you getting on? im 10st 2 and want to lose 2 stone. i start the ss tomorrow. im so so determined to do it this time!!
    good luck for tomorrow! xxxx
     
  10. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    Thanks.

    Got weigh in in an hour and will update how I get on.

    I usually am doing ok except for the Friday it was tough for me on day 4 but other than that it's been ok. I was getting into ketosis but I think after my Thai meal I start again.

    Just stay focused and keep thinking y you are doing it a that helps me a lot an keep pushing myself

    Good luck and keep drinking as much water a possible even if it is more that 2.25l
     
  11. IronicDontYaThink

    IronicDontYaThink Full Member

    Posts:
    106
    Likes Received:
    0
    Diet:
    S&S
    Good luck with the weigh in!! :)
     
  12. shellbell87

    shellbell87 Full Member

    Posts:
    72
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    DUKAN DIET
    oooo good luck! ill keep a look out for ur update :)
    and thanks for the tips ill defo stay focused this time i think!! xxx
     
  13. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    I lost 8lb even though I cheated so was very pleased with my result for week 1.

    I think I have lost some inches as welll around my belly as i had a big belly and that now seems to have gone in .

    I do have soem pictures I had taken for my belly but to embarassed to put them up to show the difference between last week and this week but trust me this diet has worked on me

    Guys believe in it and do not give .

    I will try and ensure I update my diary daily and make it more interesting

    Good luck all;)
     
  14. shellbell87

    shellbell87 Full Member

    Posts:
    72
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    DUKAN DIET
    wow thats a brilliant weight loss!! well done and keep it up lets hope im as lucky :) xxx
     
  15. IronicDontYaThink

    IronicDontYaThink Full Member

    Posts:
    106
    Likes Received:
    0
    Diet:
    S&S
    wow, thats great! well done!! :)
     
  16. lancsgirl

    lancsgirl yummy mummy in the making

    Posts:
    584
    Likes Received:
    2
    Start Weight:
    22st3lb
    Current Weight:
    22st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slim and save
    Well done x
     
  17. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    Thanks all for your words of encouragement.

    Day8.

    Today has been a easy day did not think about food or neither was I feeling hungry. Looks like my body is getting used to it.

    Need to get back into ketosis so hopefully in the next few days I will be in ketosis.

    For a change today I tried making the moose and it tasted really nice so will have that as my dinner and two shakes a day.

    When I try and do the ss+ I manage to only have 2 milkshakes and my meal I just find it hard to have the 3 rd one wondering if any1 else if facing a similar situation.

    Well that's day8 over and done with bring on day9

    Hope you all have a good day tomorrow.
     
  18. Avatar

    MiniMins.com Advert

  19. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    Day9

    Been feeling very tired today and finding it hard. Just that time of the month. This week will be hard.

    I need to keep going so all I am going to do is think about y I am going through this.

    Need to keep strong hopefully don't have a blip
     
  20. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    Day 10
    Nt keeping well and stopped diet today and had a meal as had to take medication. Did nt eat anything unhealthy. Hopefully will get back on it by Friday or the weekend
     
  21. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    Day11

    Recovering today but did eat so hopefully tomorrow m back on track need to motivate myself as this blip made me weaker
     
  22. Sap91

    Sap91 Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st0lb(0%)
    Day12

    Back in track today. Don't think I'll loose much but will be glad if i loose half of what I lost on Monday .


    Day13

    Saturdays are always a hard day. Going for a short walk to do my weekly shop than will hit the gym. Try n keep myself as busy as possible.

    Not long to go am left with 2 more weeks and hopefully will loose a stone in these 2 weeks.

    My target was 2.5 stones so after my holiday loose a stone as m sure during hols I will put on some weight as will be eating out everyday.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...