having been an ex CD user and watching the weight come off fast and then regaining plus some I know how enticing that fast weightloss is, but I could not maintain at the other end so I know this paln does not work for me so i'm going down a more conventional route this time.
However I have noticed in the past couple of months since I started using the gym 4/5 times a week that my weightloss has dramatically slowed down.
It turns out I am committing a cardinal sin of exercising right before my weigh in on further investigating it seems that during a session at the gym your body can retain fluid and you can put on as much as 2 lb
Are you doing this? its just a thought.
I personally dont believe that theres only one diet that works, it may be the only one that suits you but I do believe if you follow each plan properly they will work and help you lose weight.
I have lost weight on calorie counting, rosemary conley, WW, CD and now SW which I believe is my personal preference.
Ultimately it was my own greed that made me put the weight back on, you just have to decide which plan suits your lifestyle and commit to it 98%
I'm never fully 100% (but its working)
Good luck and well done on all your losses