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CD & WW

ZoBo

Silver Member
#1
I'm currently doing 810 until I get to goal. 10lb to go.

I hate the milk & don't like plain yogurt, so have been using "other" foods to make compensate. This is leading to me picking at things like mad! So much so I went to the bloody chippy tonight!
Anyway, I'm over that, but I'm just wondering if I had my three shakes a day & say a WW ready meal for 400cal?? Would that work?
I know from poas that I don't stay in ketosis on 810, so that wouldn't be an issue.

Thanks x
 
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#2
The meal on 810 is about 200 cals. If you replace this with a 400 cal meal you will be on 1000cals. Why don't you just go up a step and do the 1000 cal plan for a while rather than trying to combine CD and WW?
 
Likes: KD
#3
zobo! how you doing?

ihave had a not so good few weeks (since my birthday). nearly a stone to goal now and losses are slow.

how you doing?
 
#4
hi zobo,how are you?
im doing ww now.
hope you find whats right for you to do diet wise hun.xxx
 

ZoBo

Silver Member
#5
Frances, the meal on 810 is 200cal, but if I don't have the milk then that frees up cals doesn't it.

CD is 415 cals per day, so that leaves me with 395 cals to play with?

I've been & bought a load of WW meals today, & had my first one. It was bloody lovely! I'm just going to see how I go & if I stop losing then I'll re think my options.
 

ZoBo

Silver Member
#6
Hi Susan, how many points are you having on WW & how are you doing? Have you been losing? x