Lexie_dog
UNLEASHING THE BEAST!
I'll be blatantly honest, I went on SS+ to eat, because I wasn't coping on SS on its own. Now I could say it was for other reasons, eg energy, exercise, eating with husband etc but nope, plain and simple on SS I was fine until I got to that miserable picky/binge stage and it was either eating within the confines of the plan or looking for excuses off it.
I feel that I've made the right decision. Lost 3.5lbs this week and feel much happier because I feel more in control. I decided that I could either much about on SS derailing, bingeing, back on track and losing minimal amounts (the 2 weeks I did this I lost 0.75lbs and then put on 1.5) or I could move up a plan, perhaps lose slower but still lose.
I have no doubt that I still have food demons to tackle, but I don't feel CD is going to do that for me. Yes it promotes a good bit of naval gazing, but these are food issues that have taken years to build up and cement in my psyche, I don't think 13 weeks on CD is going to fix them. Even LL with its CBT I don't think would be right for me.
Not having a go at anyone with this btw, just a flip side of the coin argument.
I feel that I've made the right decision. Lost 3.5lbs this week and feel much happier because I feel more in control. I decided that I could either much about on SS derailing, bingeing, back on track and losing minimal amounts (the 2 weeks I did this I lost 0.75lbs and then put on 1.5) or I could move up a plan, perhaps lose slower but still lose.
I have no doubt that I still have food demons to tackle, but I don't feel CD is going to do that for me. Yes it promotes a good bit of naval gazing, but these are food issues that have taken years to build up and cement in my psyche, I don't think 13 weeks on CD is going to fix them. Even LL with its CBT I don't think would be right for me.
Not having a go at anyone with this btw, just a flip side of the coin argument.