Hi Iam on week 5 and I am really struggling. I've been SS 100% so far. This week has been awful and I dread the weekend. Does anybody know if I went out for my lunch or dinner on a Saturday and ate a normal meal would it really mess up CD? I just feel if I could lose weight and do this it would give me something to look forward to? I feel life is really hard without food. (Then I feel guilty for thinking like this when there are all these poor people in the world who have nothing and would actually love the sustenance they would get from CD.) I am talking about one course a week, not necessarily low-carb but healthy. What do you think? Honest answers appreciated.