Hello
Am just having a wee look around the site, and trying to gain inspiration for the celebrity slim products. Am "considering" combining some of the CS products with some of the Exante products plus some proper food, resulting in between 1000-1,2000 cals per day.
Any help or advice would be welcome, as I am pretty new to dieting in general. Did a calorie controlled diet last year, along with a few Exante products thrown in, and lost 1lb week. My big problem is my health. I have M.E.(so can't exercise) and a whole load of other things so I wouldn't be able to home-cook meals, get regular fresh food in etc. Am thinking (despite them being mainly based on carbs) of using weight watchers meals in the evening, fruit etc for snacks and the diet products 2-3 times a day. From the little that I have read so far on CS, it does appear to be based on the low carbs, high protein idea, which I have never done before, but it certainly seems to be working for most of you on here! Incredible weight losses! I don't expect to lose a massive amount each week. I would like to lose 1 stone or a bit more if possible, and am thinking about doing it for 2 weeks at a time, with "normal" eating inbetween.
Any advice would be welcome
Jan xx