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Extra Easy Days cereal apricot wheats

S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi utternutta, i filled my bowl with bran flakes it weighed 102 grams i was horrified the 28g i have looks pathetic lol :cry:
S: 14st1lb C: 13st10.5lb G: 11st0lb Loss: 0st4.5lb(2.28%)
Yea I don't have cereal now... you get so little I just see it as a waste of my Healthy Extra B choice lol I tend to have fruit and yogurt for breakie now...
S: 17st2.2lb C: 17st2.2lb Loss: 0st0lb(0%)
I was shocked when i realised how little 28g was :eek:. However, I tend to have porridge which seems to go a bit further now and it fills me up until lunchtime x
S: 14st4.0lb C: 14st0.5lb G: 12st5.0lb BMI: 28.2 Loss: 0st3.5lb(1.75%)
Yes, it is scary, isn't it? I do still have cereal, but weigh it out carefully and have fruit as well.

I like the tip about the lightest cereal!


Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
This is the thing i miss about WW. I could quite happily have 50g of my Museli andbe full till dinner for very few points. On SW i have half the amount and it isnt worth it, yet breakfast is the most important meal of the day! go figure?! I stick to porridge at work now, when im off work i dont bother with brekkie.
I agree that breakfast is the most important meal of the day but you CAN have bacon, eggs, mushrooms, beans, tomatoes, sausages and toast instead of the 28g of cereal. It's all about what we choose to have (although I know we can't all have a cooked breakfast every day)

If I have cereal I have 2 weetabix with a banana, or porridge (which I make with water) and berries or 42g of allbran, which is a good bowlful especially with a banana on top.

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