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Cereal bar lover!

Discussion in 'Slimming World - Food Diaries' started by Xassy, 9 January 2010 Social URL.

  1. Xassy

    Xassy Silver Member

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  3. Xassy

    Xassy Silver Member

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    Yesterday (Friday 8th Jan)

    Extra Easy

    Breakfast
    Alpen cereal (Hex B), soya milk (Hex A) and a banana

    Morning snack
    1 and a half rich tea biscuits (3 syns), apple and muller light

    Lunch
    Butternut squash soup

    Afternoon snack
    Veggie sticks dripped in Kraft light french dressing

    Supper
    Cup of tomato soup to start, followed by chicken and rice stirfried with lots of yummy veg

    Evening snack
    Crunchie (9.5 syns) :D

    --------------------------------------------------------------------------------

    Am I doing it right? :eek: For supper, the veggies took up 1/3 of my plate. Neither of the soups contained any potato, they were all 100% superfree.
     
    Last edited: 9 January 2010
  4. Xassy

    Xassy Silver Member

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    Diet:
    Weight Watchers
    Extra Easy

    Breakfast
    Branflakes (Hex B), soya milk (Hex A) and a banana

    Lunch
    Cup of tomato soup
    Spanish omelette - 2 eggs, courgette, mushrooms and potato

    Afternoon snack
    Apple and Muller light

    Supper
    Chicken salad with SW chips

    Evening snack
    Walkers French fries (4.5 syns)
    2 Tesco light choices pancakes (6 syns)
     
    Last edited: 10 January 2010
  5. Xassy

    Xassy Silver Member

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    Diet:
    Weight Watchers
    Extra Easy

    Breakfast
    2 slices toast (Hex B) with marmite
    Chopped banana and raspberries mixed with natural white yoghurt

    Morning snack
    Handful of grapes
    Alpen Light (3 syns)

    Lunch
    Jacket potato with reduced fat cheese (Hex A) and baked beans and salad

    Afternoon snack
    Activa FF peach yoghurt
    Apple

    Supper
    Cup of tomato soup
    Spaghetti bake with tuna and veggies

    Evening snack
    4 Teso light choices pancakes (12 syns)
    Pear
     
    Last edited: 10 January 2010
  6. Xassy

    Xassy Silver Member

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    Diet:
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    I somehow managed to delete Monday's food diary!
     
    Last edited: 12 January 2010
  7. Xassy

    Xassy Silver Member

    Posts:
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    Diet:
    Weight Watchers
    Breakfast
    Magic porridge (Hex B) and a banana

    Morning snack
    Apple

    Lunch
    Cup of butternut squash soup
    Homemade (totally free) salad nicoise

    Afternoon snack
    Alpen light (3 syns)
    Muller light yoghurt

    Supper
    Jacket potato, baked beans, reduced fat cheese (Hex A) and salad

    Evening snack
    2 pancakes (6 syns)
    Crisps (4.5 syns)
     
    Last edited: 12 January 2010
  8. Xassy

    Xassy Silver Member

    Posts:
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    Likes Received:
    10
    Diet:
    Weight Watchers
    Extra Easy

    Breakfast
    Magic porridge (Hex B) and a banana

    Morning snack
    2 Alpen lights (6 syns)
    Apple

    Lunch
    Cup of butternut squash soup
    Veggie omelette

    Afternoon snack
    Danone activia FF yoghurt
    Pear

    Supper
    Salmon, mayo (2 syns), boiled potatoes, pak choi and asparagus

    Evening snack
    Walkers French Fries (4.5 syns)
     
    Last edited: 14 January 2010
  9. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Breakfast
    Magic porridge (Hex B) and a banana

    Morning snack
    Alpen light (3 syns)
    Danone activia FF yoghurt

    Lunch
    Chicken Mugshot
    Roasted carrot and courgette
    Apple

    Afternoon snack
    Cup of butternut squash soup

    Supper
    Jacket potato, cottage cheese and salad

    Evening snack
    Alpen light (3 syns)
    Walkers French Fries (4.5 syns)
    Cheddar cheese (Hex A)
     
    Last edited: 14 January 2010
  10. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Extra Easy

    Breakfast
    Magic porridge (Hex B) and a banana

    Morning snack
    Alpen light (3 syns)
    Muller light

    Lunch
    Cup of butternut squash soup
    Pasta with tuna, cheese, (Hex A) veggies and sauce (1 syn)

    Afternoon snack
    Pear

    Supper
    Homemade meatballs, roasted sweet potato and veg

    Evening snack
    Twiglets (5 syns)
     
    Last edited: 15 January 2010
  11. Xassy

    Xassy Silver Member

    Posts:
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    Likes Received:
    10
    Diet:
    Weight Watchers
  12. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Extra Easy

    Breakfast
    Branflakes (Hex B) with soya milk (Hex A)

    Morning snack
    Apple

    Lunch
    Jacket potato, cottage cheese and salad
    Pear

    Afternoon snack
    Sugarsnap peas with (homemade) humous
    Toffee muller light

    Supper
    Chicken and rice with mushrooms and onions
    Mashed swede
    WW banoffee dessert (8.5 syns)

    Evening snack
    Toast with marmite (3 syns)
     
    Last edited: 17 January 2010
  13. Xassy

    Xassy Silver Member

    Posts:
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    10
    Diet:
    Weight Watchers
    Breakfast
    Branflakes (Hex B) with soya milk (Hex A)

    Morning snack
    Weetabix oaty bar (3.5 syns)

    Lunch
    Pasta salad and asparagus and smoked salmon
    An orange

    Afternoon snack
    Mashed swede

    Supper
    Bacon, eggs, chips, mushrooms and onions

    Evening snack
    Crunchie (9.5 syns)
    An apple
     
    Last edited: 17 January 2010
  14. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Extra Easy

    Breakfast
    Porridge (Hex B) mixed with natural yoghurt

    Lunch
    Bowl of butternut squash soup and noodles

    Afternoon snack
    3 mini babybel lights (Hex A)
    Grapes and an apple
    Mugshot

    Supper
    Salmon with mayo (1.5 syns), aparagus and potatoes
    2 Alpen lights (6 syns)

    Evening snack
    Monster munch (5.5 syns)
     
    Last edited: 18 January 2010
  15. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Breakfast
    Porridge (Hex B) mixed with natural yoghurt

    Morning snack
    Alpen light (3 syns), apple and grapes

    Lunch
    Tuna pasta salad

    Afternoon snack
    3 mini babybel lights (Hex A)
    Roasted carrot
    Banana

    Supper
    Jacket potato, cottage cheese and salad

    Evening snack
    2 Kingsmill pancakes (7 syns)
    Walkers French Fries (4.5 syns)
     
    Last edited: 19 January 2010
  16. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Breakfast
    Branflakes (Hex B) with soya milk (Hex A)

    Lunch
    Omelette with courgettes, mushrooms and potato

    Afternoon snack
    An apple

    Supper
    Pasta with quorn and roasted veg (sauce = 1.5 syns)

    Evening snack
    Weetabix Oaty bar (3.5 syns)
    2 Kingsmill pancakes (7 syns)
     
    Last edited: 20 January 2010
  17. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Extra Easy

    Breakfast
    Magic toffee porridge (Hex B)

    Morning snack
    An apple

    Lunch
    Homemade tomato soup
    Pasta with tuna, cheese (Hex A) and sauce (1.5 syns)

    Supper
    Wagamamas - big bowl of soup with lots of vegetables and wholewheat noodles, no tofu because it was fried.
    Edamame beans
     
    Last edited: 22 January 2010
  18. Xassy

    Xassy Silver Member

    Posts:
    1,131
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    10
    Diet:
    Weight Watchers
    Breakfast
    Magic porridge (Hex B)

    Morning snack
    2 Alpen lights (6 syns)

    Lunch
    Cup of homemade tomato soup
    Ham salad

    Afternoon snack
    An apple and a pear

    Supper
    Roast chicken breast, roasted sweet potato, asparagus and broccoli

    Evening snack
    Monster munch crisps (5.5 syns)
    An orange
     
    Last edited: 22 January 2010
  19. Xassy

    Xassy Silver Member

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    Diet:
    Weight Watchers
    I've lost another 2 pounds this week! :talk017:
     
  20. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Breakfast
    Branflakes (Hex B) with soya milk (Hex A) and a banana

    Lunch
    Chicken and cous cous salad

    Supper
    Homemade turkey meatballs, SW chips and mixed boiled veg

    Snacks
    Maltesers (9.5 syns), Weetabix oaty bar (3.5 syns), sugar snap peas, grapes and an apple
     
    Last edited: 24 January 2010
  21. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Breakfast
    Branflakes (Hex B) with soya milk (Hex A) and a banana

    Lunch
    Chicken stirfry with rice and mushrooms and broccoli on the side

    Afternoon snack
    An apple

    Supper
    At a restaurant - spaghetti with tomato sauce

    Evening snack
    2 pears and an apple

    (No more syns today, as I don't know how many syns were in my supper.)
     
    Last edited: 24 January 2010
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