Cereal bar lover!

[Xassy]

I'm not going to be continuing with my diary here. I've enjoyed SW but I want to lose my last stone. I have decided to try calorie counting.

 

[knitter]

Good luck x

 

[Xassy]

I'm back with my tail between my legs. I have put on some weight and I really need to get things back under control.

 

[Xassy]

Green day

Breakfast
Scrambled eggs with spaghetti hoops on toast (Hex B)

Lunch
Vegetable soup
Fruit salad

Afternoon snack
2 Alpen light cereal bars (Hex B)
Banana

Supper
Smash pizza (Hex A) and salad

Afternoon snack
2 chocolate chip cookies (10)

Total syns = 10

 

[Sukibix]

Welcome back chick. Good food day x

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit

Lunch
Vegetable soup with pasta and cheese (2 Hex As)
SF jelly (1 syn)

Afternoon snack
2 Alpen light cereal bars (Hex B)
Apple

Supper
Egg mayo (1 syn) sandwich (Hex B)
Muller light toffee

Evening snack
Activia FF peach yoghurt
Curly Wurly (6 syns)

Total syns = 8

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Mini cookie (2.5 syns)
Apple

Lunch
Egg mayo (1 syn) sandwich (Hex B) and salad

Afternoon snack
Options hot choc (2 syns) with milk (Hex A)
Pineapple and mango

Supper

Evening snack

Total syns =

 

[Xassy]

I've put on a few pounds, so I'm climbing back on the bandwagon.

 

[Xassy]

Extra Easy

Breakfast
2 choc weetabix (Hex B + 2 syns) with milk (Hex A)

Lunch
Salmon, potato salad (1 syn), cucumber salad and veg

Afternoon snack
Cup of tomato soup with pasta
Weetabix Oaty bar (3.5 syns)

Supper
Shepherd's pie topped with swede and carrot (2 syns)
Asparagus

Evening snack
SF jelly (1 syn)
Skips (4 syns)

Total syns = 13.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Morning snack
Apple

Lunch
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Afternoon snack
3 chocolate chip cookies (15 syns)

Supper
Egg mayo (1 syn) sandwich (Hex B)

Evening snack
Weetabix oaty bar (3.5 syns)

Total syns = 16 syns

 

[Xassy]

I've got a sickness bug, so I've been sleeping lots and eating little. I feel rubbish. There's no point in me writing what I've been eating because it's been tiny portions of pasta, rice and the odd slice of toast.

 

[Xassy]

4lbs off this week! arty0011: I know a lot of it is down to the sickness bug but whatever! I am happy.

 

[Xassy]

Green day

Breakfast
2 slices of toast (Hex B) with marmite

Lunch
Pasta bake with cheese (2 Hex As) and salad

Afternoon snack
2 Alpen light cereal bars (Hex B)
SF jelly (1 syn)

Supper
Cup of vegetable soup
Egg fried rice

Evening snack
Crunchie (9.5 syns)
Skips (4 syns)

Total syns = 14.5

 

[Mini]

4lbs off this week! arty0011: I know a lot of it is down to the sickness bug but whatever! I am happy.

Sorry to her you have not been well and I hope you are feeling better now:hug99:

Well done on losing 4lbs:happy096:

 

[Xassy]

Sorry to her you have not been well and I hope you are feeling better now:hug99:

Well done on losing 4lbs:happy096:

Thank you very much. I am feeling back to my normal self.