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S: 18st1lb C: 15st3.0lb G: 11st0lb BMI: 32.4 Loss: 2st12lb(15.81%)
Dependent on the cereal we can perhaps give you a rough guide of what it would look like in a mug or something but I definitely suggest getting some scales :)
..... if you buy variety boxes they will already be individually weighed out for you ..... or you could have cereal bars.... but i would definitely recommend spending £10 on a good pair of scales. you will use them a lot on this diet :D

..... i just brought a new pair of salter scales after my last ones gave up (after 10 years) and the new ones i got were £15 and come with a 15 year guarantee ..... so well worth the money :)


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