Cereals

[Starzz]

Hi all, ive been looking at this thread for a while and think this diet is definately for me.
Ive been flip flopping between ww,sw and lighterlife for years. This diet seems to take the best aspects of ww and sw and combines them!

I love Oats so simple but was just wondering what other cereals come under this plan as i prefer to take a cereal to work rather than something I make up.

xx

 

[LessofLou]

I think its just that or shredded wheat.

I did see there is puffed something (wheat?) on the list so wondered if you could add sweetner and milk and it would be like sugar puffs??

I have only ever seen the unsweetened stuff in health food shops though.

 

[Starzz]

Lovely thx I will look for the puffed wheat and try that.