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Ceri's Green Food Diary

cerii

Full Member
S: 13st10lb C: 12st11lb G: 11st0lb BMI: 27.2 Loss: 0st13lb(6.77%)
#1
Want to try and keep a diary to keep me on Track. Have put this up on my frige for a week and it is quite helpful...

So starting today Tuesday:

Breakfast:
2 Nimble (hexb)
Spread (tiny amount) 2 syns?
2 poached eggs

Tea with skimmed milk
Alpen light bar (hexb)

Lunch:
Jacket potato
spread (which i didnt ask for) 2 syns?
Beans
Diet coke

Tea with skimmed milk
alpen light

Dinner:
Quorn chilli
SW Chips

Evening
Muller light
 
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