change in diet (sorry some toileting talk in this)

[michellethegooner]

wanted to see if anyone had any similar happen to them when they changed their diet (healthier)

Anyway here goes sorry in advance, I started ww pro points diet last Thurs, after not eating healthy for years except when I try and diet

I haven't eaten fruit in ages till last wk now I have at least my 5 aday and have changed breads, rices, pasta to wholemeal so getting lots of fibre, anyway most of this evening my stomach has been rumbling (not hungry far from it) and I keep having to dash to the loo tmi sorry, I am putting this down to the fibre increas and obvs eating fruit & veg as well as drinking more water, as I don't feel ill or like I'm getting ill and I haven't eaten anything bad.

Anyone else had this or is it just me? lol sorry again for the detail

 

[missfortissimo]

It's probably the sudden increase in fiber which is also in fruits and vegetables. You should get used to it eventually!

 

[michellethegooner]

hmmm yeah that what I was thinkin, feel better this morning thank goodness

 

[Tracer]

I was like that when I first started.... It will level out.... Better out than in anyways.....lol

 

[michellethegooner]

Thanks, thankfully it's all settled now thank goodness