I'm not sure why I am so paranoid. Maybe it's having the extra hex, maybe it's the fact that I used them for bread and I normally wouldn't go near it. I'm just sure I ate too much today. This is the first time I have tried a red day as I want to get my head around it before my online subscription ends. Can anyone tell me if this looks ok? Breakfast chopped apple (x2 small gala) and red and green grapes with a muller lunch two rounds of sandwiches with beef, sliced gherkins, 1tblsp lighter than light mayo and 1tsp mustard. Pile of Carrot sticks and 1.5 boiled eggs. = total 1 syn and both HexB dinner half a butternut squash with homemade synfree garlic cheese, mushrooms (lots), quorn sausages, eggs and bacon (odd grill-up ) Total = 4 syns evening 1 large cup of green and blacks hot chocolate using 1 Hex A and 4 syns. Drinks throughout the day include green tea and butter mint tea and 3 pints of nas Ribena. Any thoughts? I feel like I have eaten soooo much.