Step 1 Sole Source + Changed to SS+

Discussion in 'Cambridge Weight Plan' started by leehal, 18 January 2014 Social URL.

  1. leehal

    leehal Full Member

    Start Weight:
    20st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    16st7lb
    Lost(%):
    3st2lb(15.71%)
    Diet:
    Cambridge SS+
    After 10 days on SS I have decided to change to SS+.

    I did the diet 7 years ago and having looked at my posts on this forum I discovered I did the 890 calorie option all the way last time with really good results.

    I am missing the social side of eating and am sure it will be easier with a little food, I don't remember finding it this hard last time, I've really struggled over the last few days (having a cold hasn't helped).

    Not sure which option the 890 version of the diet was/is now?
     
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  3. jellibelli

    jellibelli Full Member

    Start Weight:
    15st8lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(10.55%)
    Diet:
    cambridge
    Did you get a book with all the steps? Think it's 810 now but should tell you everything in the book .my consultant also said her clients that follow the 810 get great losses and most of the time just as good as the ppl on ss I know I'll end up switching as I am missing food!

    Good luck :)

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  4. Mamaye

    Mamaye Full Member

    Diet:
    Cambridge diet
    Is it step 2?
    SS+ is less than 800 cal for sure
     
  5. jellibelli

    jellibelli Full Member

    Start Weight:
    15st8lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(10.55%)
    Diet:
    cambridge
    Is it? Oh yes that's step 2 lol ss plus is 640 cal a day isn't it lol I've lost my book! what I recall is step 2 is 810 cal a day , 3 products plus protein and veg.. Think that was roughly 80g then a milk allowance. But ss plus is not that dohhhh

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  6. leehal

    leehal Full Member

    Start Weight:
    20st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    16st7lb
    Lost(%):
    3st2lb(15.71%)
    Diet:
    Cambridge SS+
    Feeling much better about things today, had a treat of chicken tikka and lettuce last night and it tasted amazing.

    Off to the shops today to stock up on fish, chicken and veg.
     
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