Changing exercise for this week

Discussion in 'Weight Watchers' started by Jem292, 11 February 2011 Social URL.

  1. Jem292

    Jem292 Full Member

    Posts:
    134
    Likes Received:
    1
    Have been really disappointed with my weight loss for the last two weeks, I've been going to the gym every day and doing high intensity classes like aerobics and body pump expecting the lbs to melt off, I'm sure I'm losing inches but it just doesn't feel worth the pain to keep the same weight. So this week I've toned the exercise right down to brisk walking for 30 mins and 15 mins on cross trainer fives times a week and have done some gardening three days for about an hour. I think this plan will work I just need to find a balance with my exercise I can do and how many weekly points I can eat and still have good losses.
     
  2. Avatar

    MiniMins.com Matched Content

  3. deadteddys

    deadteddys Full Member

    Posts:
    479
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0.2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9.8lb(4.76%)
    Diet:
    Weight Watchers Pro Points
    Update us all on how you get on!
     
  4. Helen1970

    Helen1970 Member

    Posts:
    24
    Likes Received:
    1
    Start Weight:
    15st9.5lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Like you I was doing lots of exercise with half a pound loss for two weeks in a row so last week walked 30mins every day and guess what.... lost 3lb. I think i was not having enough cals I was having my 29pp per day but that was it, and burning 400 cals in exercise meaning I was living on approx 800 cals per day which is not enough to keep you going.
    Let me know how you get on
     
  5. Jem292

    Jem292 Full Member

    Posts:
    134
    Likes Received:
    1
    Well 2lb off this week! I think it worked easing up on the heavy work outs! Lots of walking on the treadmill, bit of light weights and some gardening! Have felt full of energy and no feel sluggish with aching muscles:)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...