changing my approach this this time!

[Wickedwitch74]

hi guys!
my name is holly and although i have been browsing these forums for months, i havent really been taking part, but i am hoping to start now!
I am changing my approach from 'being on a diet until i lose weight' to 'changing my eating habits for life and being healthy'.
I am doing that by counting calories and excercising, but still allowing myself the odd treat, and even the odd day where i eat out in restaurants or have a full blown take away....
this way, when i have something naughty i dont feel that i have 'blown it'...which often results in me giving up for months at a time.
Hopefully by using this new approach i can get to my target weight and stay there, rather than gaining and losing the same couple of stone over and over again like i have been.....for so many years!....
Anyway, i just wanted to say hello, and hopefully i can now get to know you guys a bit better as we share this long journey!!! xxx

 

[Francesca23]

Hi Holly that sounds like a brilliant idea hope it works out for you xxx

 

[fatken]

Good luck with your new plan !!!!!!! Ken

 

[IreneH]

Good luck. That's a sensible attitude.

Irene xx

 

[Wickedwitch74]

Thanks ken! Thanks Irene!
I really hope this new approach will help me to stay in this for the long haul.
So far so good!!! xxx