Channy35
Wants to do this!
Hello fellow JUDDDers this is the place I will be documenting my mission to manage my weight.
I've been on the JUDDD calculator again and have decided to work on weight loss at 25% so at my current weight this is 2595 UD and 649 DD. I thinking I will stay with 25% until I hit a plateau then I might go down to 20% again.
The thing about this JUDDD eating plan feels like I've finally found a way to manage my weight and it could be something I do for life. Even when I reach my overall goal I can still eat 2093 on UD and 523 on DD but I'd probably change that to 2000 on UD and 600 on DD - would that mean I'd still be losing weight?
Well today was an UD for me and I had:
Can't help but repeat myself but I think I might have finally, can I say that again - FINALLY found a way to manage my weight.
I've been on the JUDDD calculator again and have decided to work on weight loss at 25% so at my current weight this is 2595 UD and 649 DD. I thinking I will stay with 25% until I hit a plateau then I might go down to 20% again.
The thing about this JUDDD eating plan feels like I've finally found a way to manage my weight and it could be something I do for life. Even when I reach my overall goal I can still eat 2093 on UD and 523 on DD but I'd probably change that to 2000 on UD and 600 on DD - would that mean I'd still be losing weight?
Well today was an UD for me and I had:
- small roll with one rasher grilled bacon (no fat or butter)
- Small jacket potato with cottage cheese I actually like the lumpy stuff )
- 2 packets of Monster Munch @ 108cals each
- Dinner small serving of spag bol
Can't help but repeat myself but I think I might have finally, can I say that again - FINALLY found a way to manage my weight.
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