~Chapattis~

Discussion in 'Slimming World' started by Rachel1974, 11 November 2008 Social URL.

  1. Rachel1974

    Rachel1974 Full Member

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    Have bought some chapattis from Asda this morning but can't find them in the book or online.
    Are they healthy extra b or do they have sins.
    Can anyone help me please??
    Rach xx
     
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  3. Minders

    Minders Finding inspiration

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    ASDA brand chapatis
    6 pack - 42g each 6 syns on red and green
    Twin pack - 95g each - 10.5 syns red and green
     
  4. Rachella

    Rachella Silver Member

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    I have no idea about whether they can be a healthy extra, have you tried using the syn calculator on the SW site?
     
  5. Rachel1974

    Rachel1974 Full Member

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    Thank you
    omg 6 sins I am not wasting them on that!!!!
     
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    It doesn't list them as a healthy extra in the book. :(
     
  7. StaceyUK

    StaceyUK Gold Member

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    I'd say if they're made with wholemeal flour then you might get away with counting a 42g one as a HEX B seeing as they're 6 syns each (a HEX is usually equal to 6 syns). It's up to you whether or not you want to 'tweak' the plan!
     
  8. Rachel1974

    Rachel1974 Full Member

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    Thanks for your answers. I have had not hexb today so will use the chappatti as one and will ask my sw lady tomorrow.
    1st week this week so hope the scales are nice to me
    Rach xx
     
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