ok lost 3.5lbs yay and oddly the days have started to just fly past, I'm still food porning a bit but the drive to eat something seems to have gone a bit which is nice, am no longer starving and uncomfortable yay!
i'm STARVING...i know this is self inflicted, I've been eating too many of the damn bars because I've had some seriously long days at work so have probably dropped out of ketosis :copon:
its k though back on soups and shakes... i think someone else has already said it but the choc shakes really do smell of damp...very odd