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Charley24's SW Diary

Discussion in 'Slimming World - Food Diaries' started by charley24, 6 September 2010 Social URL.

  1. charley24

    charley24 Silver Member

    Posts:
    1,095
    Likes Received:
    35
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Hello :) I am new, previously lost 4 and a half stone on Cambridge between June and Sept 2009. Tail between legs after many restarts but I just don't seem to have learnt anything and am almost back to what I was.

    Joining Class on Thursday but have started today, guessing my weight at around 14.8 (too scared to pop on scales)

    Thought I would do a diary to help me plan and see what I am eating ! Haven't done SW for many many years so I am doing red/green days, I may do extra easy but not sure what it's all about yet so will do as I know until weigh in !

    Monday (red)
    B - Kiwi Fruit and Nectarine with Mullerlight Yogurt

    L - SW Quiche Made with Cottage Cheese, Eggs, Ham, Tomato, Spring Onion and Mushroom with 142g Baked Beans (HEXB) and Topped with Half a HEXA in cheese - used 42g of low fat cheese over quiche which has made 4 portions !

    D - Diet Cola Chicken with Baby Sweetcorn, Green Beans and 198g New Boiled Potatoes (HEXB)
    * 2 Syns for Tomato Sauce
    * 1 Syn for Half a Teaspoon of Low Fat Margarine

    SW Blueberry Muffin from This Months Mag - UGH !!!!! 3.5 Syns (not sure if I made incorrectly but rather unpleasant) !!!!

    Half A HEXA with Milk in Tea and 4 Sugars (in 4 cups) 4 Syns

    10.5 syns for the day

    I hope this is right as I say it's been oh maybe 15 years since I did SW !!!!

    I can't bear pretend sugar in my tea !

    Anyways hope to get to know people better and hopefully this diet will work for me and I can actually learn how to eat better rather than try to eliminate food and then eat my way back to what I was :(
     
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  3. *Shanny*

    *Shanny* Gold Member

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    Heelllllllllloooooooooooooo sweetie pie, good luck with SW chick.x
     
  4. charley24

    charley24 Silver Member

    Posts:
    1,095
    Likes Received:
    35
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Shanny, you found me !!!!!!!
    I am hiding in embarrasment !!!!!!!!!!!!!!!!!
    AGHHHHHHHHHH !
     
  5. *Shanny*

    *Shanny* Gold Member

    Posts:
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    Bless ya charley nothing to be ashamed of at all! You are starting/ working towards your goal now.
    Big huggies sweetie, one step at a time. Good luck xxx
     
  6. charley24

    charley24 Silver Member

    Posts:
    1,095
    Likes Received:
    35
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Day 2 (red)

    B- 2 x Alpen Light Bars (HEXB)
    Options Hot Choc - 2.5 syns

    S - Nectarine and Banana

    L - SW Quiche and Beans (HEXB)
    Mullerlight Yogurt

    D - Smoked Basa with Spinach and Mushrooms (in fry light) with cheese sauce made with a little milk from my HEXA and 5 Laughing Cow Triangles (HEXA)

    Tea with Milk (rest of HEXA)
    4 Sugar - 4 syns
    Kit Kat - 5.5 syns
    Hot Cho as above 2.5 syns

    Total Syns 12
     
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