Charleybarley
Gold Member
Hi all - this is probably my 10th attempt at a diary over the last 8 years and my 1000000th attempt at trying to lose weight. I won't go over old ground, but in a nutshell I am happily married, have just moved to our first grown up home and realised how unfit and lethargic I have really become ....especially when your 70 yo dad is twice as fit as you!!
I am a bad dieter, I cheat and I go out a LOT - but I need to do something. I need to take responsibility and account of what kind of lifestyle I have. I turned 40 last year and I want to live a long and healthy life.
I am starting SW officially on Saturday 6th May in the hope that I can lose at least a stone before the hot weather comes. Today and tomorrow aren't good as it's a work lunch followed by a meal out for my mums birthday, then tomorrow it's a huge afternoon tea . I will however be good when I can for the next two days and record what I eat irrespective of what it may be.
I will generally weigh in on Friday mornings and take measurements every month or so. I was fairly fit and active but that has all but disappeared- if you don't use it, you lose it right? I suffered from trapped tibial verves in my legs and heels which is pretty painful a lot of the time, I think losing weight might help, but at the same time excessive walking really makes it worse - catch 22 - however I have kettle bells and other equipment to my workout arsenal as well as paying into a gym membership that I never use!!!
I don't go to class as I don't like class, but I have the SW tools and recipes in my head, on here and by using certain social media sites for inspiration.
I CAN DO THIS.......can't I?
Wow, that wasn't quite in a nutshell was it!!!!!!!
I am a bad dieter, I cheat and I go out a LOT - but I need to do something. I need to take responsibility and account of what kind of lifestyle I have. I turned 40 last year and I want to live a long and healthy life.
I am starting SW officially on Saturday 6th May in the hope that I can lose at least a stone before the hot weather comes. Today and tomorrow aren't good as it's a work lunch followed by a meal out for my mums birthday, then tomorrow it's a huge afternoon tea . I will however be good when I can for the next two days and record what I eat irrespective of what it may be.
I will generally weigh in on Friday mornings and take measurements every month or so. I was fairly fit and active but that has all but disappeared- if you don't use it, you lose it right? I suffered from trapped tibial verves in my legs and heels which is pretty painful a lot of the time, I think losing weight might help, but at the same time excessive walking really makes it worse - catch 22 - however I have kettle bells and other equipment to my workout arsenal as well as paying into a gym membership that I never use!!!
I don't go to class as I don't like class, but I have the SW tools and recipes in my head, on here and by using certain social media sites for inspiration.
I CAN DO THIS.......can't I?
Wow, that wasn't quite in a nutshell was it!!!!!!!