Charliemm's Extra Easy Food Diary

[kim63]

Thanks for that Charlie, will make that at the weekend me thinks as looks delicious x

 

[charliemm]

Am gonna make a strawberry version next time I think maybe add a layer of Choc philli on the top as its so low in syns already!

 

[charliemm]

Tuesday 1st May

HEA: skimmed milk, Parmesan
HEB: 2 small slices Wholemeal bread

Toast with tbsp Choc Philly (2) and banana
Summer fruits and ff yogurt

Alpen light (3)
Apple and grapes

Couscous, Quorn and veg
Mullerlight
Small slice cheesecake (1.5) with squirty cream (1)

Bacon and tomato pasta with Parmesan
Banana

Fruit salad with squirty cream (4)
Apple
Mikado (0.5)

Total: 12

 

[kim63]

Am gonna make a strawberry version next time I think maybe add a layer of Choc philli on the top as its so low in syns already!

Sounds a bit good! X

 

[charliemm]

Wednesday 2nd may

HEA: skimmed milk
HEB: 2 small slices Wholemeal bread

Toast with tbsp chocolate philli (2) and banana
Summer fruits with ff greek yogurt
Choc (2)

Alpen light (3)
Carrot
Apple

Pasta, passata and vegetables
Mullerlight

Cadburys hero (2.5)
3 Eclairs (4.5)
Apple
Banana

Homemade burger and cheese with Actifry chips, diet coke sauce and mushy peas

Few frozen grapes

Hot milk

Total: 14

 

[charliemm]

Thursday 3rd May

HEA: skimmed milk
HEB: 17g porridge, 2 x Ryvita


Small porridge with banana and summer fruits
2 x Ryvita with tbsp Choc Phili (2)


Apple & pear


Subway chicken salad with sweet onion sauce (2)
Carrots
Mullerlight


Chicken and spinach curry with brown rice
SW onion bhajis


2 mikado (1)
Hazelnut Choc (5)


Total 10


5km run (27:30)
3 min uphill powerwalk

 

[kim63]

Good luck with WI today Charlie x

 

[charliemm]

No weigh in today as I'm away at Center parcs with OH for bank hol as its our 8 year anniversary on Monday

Having a fab time! Might WI on tues morning, or maybe leave it till sat - not sure yet. Haven't been naughty and done lots of exercise so there shouldn't be a gain also purchased Reebok Easytone walking trainers and have been rambling around the site for miles!

Hope you're having a good weekend! X

 

[charliemm]

Friday 4th May

HEA: skimmed milk, 2 light triangles
HEB: 17g porridge, 2 x Ryvita

Small porridge with banana and summer fruits
Ryvita with tbsp Choc Phili (2) and banana

Orange and pear

Passata and veg pasta
Mullerlight
Apple
Moam (1)
Choc eclair (1.5)

WW Crisps (4)
2 Dairylea light triangles
Mints (1)

Mushroom risotto
Mullerlight
Apple

1/2 pint strongbow (4.5)

Total 14

30 min Uphill power walk/jog - 175 cals

Lots of walking!

 

[charliemm]

Saturday 5th May

HEA: skimmed milk
HEB: 2 small slices Wholemeal bread

Toast, beans, egg, bacon, 2 Quorn sausages (2) and mushrooms
Mint (1.5)

Apple
Mullerlight
Bananas

Lamb rogan josh (6.5) with boiled rice
1/3 naan bread (7)
Small glass rose (4.5)

Total: 21.5

82.5/105

Lots of walking in my new Reebok easy tone trainers! And quad biking - definitely got the heart pumping if that counts?!

 

[kim63]

Sounds a fabulous weekend & silly me forgot you said you were away! Trainers sound lovely, are they like sketchers? Hope you have a great time. X

 

[charliemm]

Sounds a fabulous weekend & silly me forgot you said you were away! Trainers sound lovely, are they like sketchers? Hope you have a great time. X

Yeah they are, were on sale and have heard good things so thought I'd try them. My calves, thighs and bum are aching, and I've walked for longer and not ached so I'm convinced they make a difference! X

 

[kim63]

Check out those tight buns then!!! Might invest in a pair for walking Charlie! X

 

[kim63]

No weigh in today as I'm away at Center parcs with OH for bank hol as its our 8 year anniversary on Monday

Having a fab time! Might WI on tues morning, or maybe leave it till sat - not sure yet. Haven't been naughty and done lots of exercise so there shouldn't be a gain also purchased Reebok Easytone walking trainers and have been rambling around the site for miles!

Hope you're having a good weekend! X

Were you still in nappies when you met lol! X

 

[charliemm]

Were you still in nappies when you met lol! X

Haha, almost! We were 14/15, but our parents tell us we went to the same playgroup when we were toddlers! X

 

[kim63]

That is so cute! You were obviously destined to be together then x

 

[icklerockchick]

Enjoy your weekend away! Wow together since 14 how cute x

 

[Whitey27]

No weigh in today as I'm away at Center parcs with OH for bank hol as its our 8 year anniversary on Monday

Having a fab time! Might WI on tues morning, or maybe leave it till sat - not sure yet. Haven't been naughty and done lots of exercise so there shouldn't be a gain also purchased Reebok Easytone walking trainers and have been rambling around the site for miles!

Hope you're having a good weekend! X

Hope u have a lovely weekend. Sounds like you've done lots of body magic. Might have to get some toning trainers xx

 

[lilprincessvic]

Have a lovely weekend Charlie x

 

[charliemm]

Thanks ladies - definitely a lot of body magic! Will post a week in pictures tomorrow

Have had such a great time, really don't want to go home tomorrow!

Sunday 6th May

HEA: skimmed milk, tbsp Parmesan
HEB: 2 small slices Wholemeal bread

Toast with marmite, beans, egg, bacon, 2 Quorn sausages (2) and mushrooms

Apple
Banana
Mullerlight
WW bacon bites (4)

Bacon tagliatelle with Parmesan cheese
Hazelnut Choc (5)
Apple

Pint strongbow (9)
Mints (1)

Total 21

103.5/105

Exercise:
Walking, swimming, scuba diving!