shorty
Full Member
I have been on CD for about 9 almost 10 wks and have not cheated up until last night. I am due move to next step 790 and for some reason I just went crazy and ate all the wrong things I picked at lots of carbs. Nuts, bread, pasta, biscuits crisps and sweets. For a moment I felt really guilty but now looking back I am glad. I now no longer want to eat any rubbish, infact they did not taste as nice as I imaginged they would. I am going to accept that if I gain this wk that its a temporary blip and I will have to move on and stay determined to get to goal. The last time I did this I just gave up (did this on WW) and it did not make me happy in the long run.
This has been a positive learning experience for me, in the past I would have freaked out and hated myself and given up. I am now more determined to not give up as when we get to goal we still have to learn how to manage how to cope with these moments.
This has been a positive learning experience for me, in the past I would have freaked out and hated myself and given up. I am now more determined to not give up as when we get to goal we still have to learn how to manage how to cope with these moments.