Extra Easy cheated last night

[Suze012]

What do you norm do after cheating to recover? Was out for a birthday meal and i was pretty bad. So now i am back on track after last night, what would do to try and make up for the mistake? Use less syns? Or carry on as normal xx

 

[mrstaylor]

I drank loads of wine and ate a large slice of Pavlova last night. I really enjoyed it (bit of a hangover today) BUT I don't feel like I cheated so I don't feel guilty. Toady I am back on plan. It is all up to how you look at it. For me, if I spent the next few days trying to make up for it, I would start to feel deprived, then rebellious, then it would go wrong from there. Hope this helps. Xx

 

[Suze012]

I drank loads of wine too lol also 3 courses!! Was a fancy restaurant with a set menu, portions wernt massive but still xx

 

[mrstaylor]

But still ..... Did you have a lovely time?

 

[stivesliz]

I would carry on as normal but maybe go easy on the syns x

 

[PatchworkPuss]

Somebody else was asking earlier so you may find this helpful

http://www.minimins.com/slimming-world/278083-completely-pigged-out-last-night.html

 

[Suze012]

Yes was great, was my mums 60th

 

[donna88]

I went out for my Birthday last night, I knew I was going so I've reduced my syns the rest of the week. I'm staying syn free today and tomorrow (WI on Tuesday) but I do have some low syn things in so if I really feel like I need something I will have upto 5 syns just so I don't feel deprived

 

[yoyo1986]

I agree with the above posters, Dont deprive yourself o your syns, just go easy on them for a couple of days, Like try to stay at the lower end of the 'syn scale' for a few days then get right back on track!!

 

[Jenna88]

I had my birthday night out last night (apparently this weekend is quite popular for birthdays) and had a big meal and looooads of wine, I genuinely couldn't count the number of glasses.
I'm carrying on as normal, today I had 14 syns but I'll probably try to stick within 10 for the rest of the week.

 

[Suze012]

Happy belated birthday lol x

 

[Ophelia105]

Happy belated birthday lol x

It was mine yesterday! I've spent all weekend drinking lager and eating pizza!

 

[Pavster]

In some ways I don't think it matters.

I had one of those nights the weekend before last. Got very drunk indeed and ate appropriately drunken food to go with it.

When I eventually got home the next night every fibre of my being was screaming at me to order a curry and start again tomorrow but I didn't.

I carried on as normal and took the hit (4 lbs :-o ). Sets me back a few weeks but it's not like I haven't got another year or so to go.

The real killer is when you write of the rest of the day/week/month just because you've had one bad day.

 

[feggy]

Make sure to drink loads more water than you think you need if you're hungover. Otherwise, just draw a line and get back on plan.